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@xown3545

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Posted On: August 31st 2025, 02:51 pm

8월 기록 296km
본격적인 제마 준비를 위해 장거리 훈련을 많이 했다

1. 오늘은 낙오하지 않겠다는 회심의 발차기🕺
2. 항상 동기부여받는 든든한 고수님들..😎
3. 파사장과 함께하는 SDRC 정규런🍰
4. 혜은님벙 폴라포런🍇 (러닝 후 폴라포👍)
5. 관웅님벙 남산 3회전⛰️ (이날 꽤 강력해짐💪)
6. 화숨뛰 330 페이스 동료들😤
7. 프라하 여행 러닝 최고 🇨🇿

9월에도 즐겁게 러닝하자

photo by @moon_10_5 @tns.eka
@songdorunningcrew
사진 감사합니다 📷

#Ad Who better to partner with to tell you about my houseboat toilet situation than the awesome, perfectly named Who Gives A Crap?!

While I (unfortunately) know quite a bit about my finnicky septic system, Who Gives A Crap knows a ton about septic-friendly toilet paper. And making ultra soft, extra cushy 3-ply TP out of 100% renewable bamboo. And finding life-changing clean water and sanitation charities to donate 50% (!) of all their profits to.

So grab a whimsically-designed roll, take a seat, and find out about the other side of living on a houseboat. And if any questions come up in the process, let me know in the comments!

Also, head to @whogivesacraptp to make a simple household swap that adds fun to your bathroom and helps provide access to clean water and sanitation globally!

wearing a saree makes me feel unstoppable <3

@lorealparis know how to throw a good Diwali party, had so much fun with my faves. I’m wearing a @sawangandhiofficial saree via @theborrowed_

نحن أبناء وطن لم تُهدَ له الحرية، بل انتزعها أبناؤه بالإيمان والشجاعة والتضحية 🩸💪🏻
المجد والخلود لشهدائنا الأبرار، وتحيا الجزائر… وطنًا يسكن القلب 🇩🇿♥️
#أول_نوفمبر_1954_إندلاع_ثورة_الجزائرية_المجيدة

천태주

@xown3545

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