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Queen B ๐Ÿ‘‘

@britdabomb

a year ago
In touch but out of reach
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Posted On: September 1st 2025, 04:05 pm
In touch but out of reach
Comments (29)
keneisha_designer a year ago

keneisha_designer

One Brit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

esoryahs a year ago

esoryahs

FI YERRR wtf ๐Ÿ˜๐Ÿ”ฅ

rohanniej a year ago

rohanniej

๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

nikki_bucknor a year ago

nikki_bucknor

That is it !

hannahshaanti a year ago

hannahshaanti

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜๐Ÿ˜

landofreckleton a year ago

landofreckleton

Luking amazing hun

imani.skye a year ago

imani.skye

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

yg_shawn_xo5 a year ago

yg_shawn_xo5

๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ

__roxyxoxo a year ago

__roxyxoxo

Yess ๐Ÿ˜๐Ÿ˜๐Ÿ˜

queensoffea_ a year ago

queensoffea_

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

navardo.kc a year ago

navardo.kc

๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

thatsheartally_xo a year ago

thatsheartally_xo

Hot gyal ๐Ÿ”ฅ

sweet_b_forever a year ago

sweet_b_forever

That my niece ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ sheโ€™s hotter than the rest!!

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Acid reflux? LPR? GERD? Or do your flare-ups make you feel overwhelmed, anxious, or like your body is constantly on edge ๐Ÿฅฒ Before doing anything elseโ€ฆ Try 7 rounds of this. Itโ€™s a simple 3-6 breathing pattern designed to help your body shift out of that โ€œeverything is wrongโ€ state. The extended exhale + pursed-lip breathing can help slow your breathing, reduce arousal, and support a calmer nervous-system state. Itโ€™s not magic. But itโ€™s one of the fastest tools I use when symptoms start making the body panic. What you might notice within 2-3 minutes ๐Ÿ‘‡ 1. Easier to calm down or fall asleep A longer exhale can help your body downshift instead of staying stuck in fight-or-flight mode. 2. Symptoms may feel less intense When youโ€™re panicking, breathing often becomes faster and shallower. Slowing it down can reduce that โ€œtight, urgent, everything is getting worseโ€ feeling and may help you stop feeding the symptom-anxiety loop. 3. Less anxiety Youโ€™re giving your nervous system a simple signal that it doesnโ€™t need to stay in full alert mode. Do it with me for 7 rounds: Inhale for 2-3 seconds through your nose โ†’ Exhale for 4-6 seconds through pursed lips Keep it gentle. Donโ€™t force huge breaths. The goal is slower, calmer breathingโ€ฆ not taking in as much air as possible. Save this for your next flare-up and share it with someone who could benefit. And if you want the full nervous-system training I use to help people improve the gut + symptom cycleโ€ฆ Comment โ€œCALMโ€ and Iโ€™ll send it to you.
Romanticize the little things ๐Ÿ’ซ
Hello Lovelies! Here is my guess for @fairyloot โ€˜s December Romantasy book based on the aesthetic reel they posted! โœจ Will I be skipping this one? I will be getting this book! โ€ข โ€ข โ€ข #fairyloot #2026anticipatedreleases #anticipatedbooks #specialeditions #specialeditionbook
the VIC guests at Chanel donโ€™t mess around!
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