a year ago
6
0
Posted On: September 4th 2025, 09:43 am
Hey lovely, here’s your reminder 💌
If you’re experiencing intense low mood, anxiety, fatigue, or mood swings in the luteal phase (the week or two before your period) — that’s not “just PMS.”
It may be PMDD (Premenstrual Dysphoric Disorder) 💗
PMDD is a DSM-5 recognised condition — a severe cyclical mood disorder that affects around 5% of menstruating individuals. And while it’s common, it’s not something you have to suffer through in silence.
As a clinical naturopath, I support clients with PMDD by helping to regulate hormones, nourish the nervous system, and create personalised nutrition and lifestyle strategies that make your cycle feel more balanced 🌸
You shouldn’t have to dread your cycle nor should you feel like you’re losing control every month 🌪 Book a consult today, and let’s work on it together x
#PMDD #womenshealth #mentalhealth #neurodivergence #naturopath #naturopathy #selfcare #wellness #health
If you’re experiencing intense low mood, anxiety, fatigue, or mood swings in the luteal phase (the week or two before your period) — that’s not “just PMS.”
It may be PMDD (Premenstrual Dysphoric Disorder) 💗
PMDD is a DSM-5 recognised condition — a severe cyclical mood disorder that affects around 5% of menstruating individuals. And while it’s common, it’s not something you have to suffer through in silence.
As a clinical naturopath, I support clients with PMDD by helping to regulate hormones, nourish the nervous system, and create personalised nutrition and lifestyle strategies that make your cycle feel more balanced 🌸
You shouldn’t have to dread your cycle nor should you feel like you’re losing control every month 🌪 Book a consult today, and let’s work on it together x
#PMDD #womenshealth #mentalhealth #neurodivergence #naturopath #naturopathy #selfcare #wellness #health
More posts
