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adamm

@adammbby

a year ago

Co Creator:

gerardoriv_

jheyrapina

Photo by adamm on September 04, 2025.

Photo by adamm on September 04, 2025.

Photo by adamm on September 04, 2025.

Photo by adamm on September 04, 2025.

Photo by adamm on September 04, 2025.

3

9

Posted On: September 5th 2025, 01:04 am

Tagged Users:

@jheyrapina

@fumarmotaog

@gerardoriv_

Video Oficial OUT NOW mi amorrrrr! Link en mi bio! 😈💕😈💕
📹: @fumarmotaog
#reggaeton #perreo #artista #video

Comments (9)

hantoniora

a year ago

hantoniora

🔥

osc_arcg

a year ago

osc_arcg

Rifado nene🔥🔥

frank.hl16

a year ago

frank.hl16

Señor sexo

emptyemptyempty.empty

a year ago

emptyemptyempty.empty

Temazo

_qrubin

a year ago

_qrubin

🔥🔥🔥

david_martiinezzz

a year ago

david_martiinezzz

Que joya mi hermano!🔥

alexisxaxel

a year ago

alexisxaxel

🔥

falcaomalag

a year ago

falcaomalag

fooooooook 😮‍💨😮‍💨😮‍💨😮‍💨

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Даже не знаю кому спасибо: мне, которая делала карту желаний или мужу, который подарил 😁😁

Some people get to 7 p.m. and still have energy to spare.

Meanwhile, you’re wondering if it’s socially acceptable to put on pajamas at 5:30.

After 30 years in internal medicine, I’ve learned that lasting energy isn’t about finding the perfect supplement or drinking another cup of coffee. Often, it’s about what happens during the hours you’re awake.

Here are 7 habits worth stealing (📌 Save this):

1. They stop negotiating with their alarm clock. A consistent wake-up time helps regulate your internal clock, making it easier to fall asleep and wake feeling rested.

2. They see daylight before their inbox. Morning light helps set your sleep-wake cycle. A short outdoor walk is a great place to start.

3. They don’t eat a breakfast that leaves them hungry an hour later. They include protein and fiber instead of relying on coffee and refined carbohydrates to get through the morning.

4. They move before they feel sluggish. They don’t wait for the perfect time to exercise. Short walks and movement breaks interrupt hours of sitting.

5. They know when to stop drinking coffee. Caffeine can affect sleep hours after you’ve finished drinking it, even if you have no trouble falling asleep.

6. They don’t schedule every minute of their lives. They leave room for meals, movement, downtime, and enough sleep. Being constantly busy doesn’t mean you’re functioning at your best.

7. They don’t automatically blame exhaustion on getting older. Persistent fatigue can sometimes be related to sleep apnea, iron deficiency, thyroid problems, medications, or other medical conditions.

Being tired all the time is not something you should automatically accept as part of aging.

That’s why I created a free physician-written guide: WHY AM I SO TIRED ALL THE TIME? It covers 10 overlooked reasons you might be running on empty, what you can do, and when to speak with your doctor.

👉 Comment ENERGY and I’ll send it to you.

For more evidence-based health education, join my free Thrive After 40 community. Link is in my bio.

🫶, Cristina Sciavolino-Day, MD

Educational only, not individual medical advice.

Jess is on another level 🤯📈