Ashlyn Pelitera | Mindfulness Coach

As someone who’s been practicing mindfulness for over 8 years now, I’ve been able to utilize this practice in many different ways. 👏🏼

One of the most frequent places I’ve used this practice is within my career.

Fresh out of college, I decided to become a case manager for people with severe mental illness. As you can imagine, it was very stressful and high pressure. 😅

Mindfulness tools helped keep me grounded, compassionate, and able to manage my stress.

Fast forward to today as a project manager - even though my job isn’t as demanding, there are always times I can utilize this practice. Whether it’s before a day full of meetings, crazy interview coordinations, or juggling multiple projects at once, mindfulness practices help me stay level headed and present! 🌿

How do you like to manage your stress throughout your day? ⬇️