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cepi ayi shartano

@cepiayis

a year ago

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Posted On: September 7th 2025, 02:44 pm

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fannynhsn

Hidup kami penuh perjalanan.
Arunika baru aja umur segitu udah sering banget dijalan, antar kota aja sih belum antar negara. Emang Si Delan (Gede Dijalan) 😆, dan memang begitu cara kamu di besarkan Ru

Comments (4)

a year ago

tatianawrnta

uluu uluuu dede aru udah gede aj bang 🥹🥰

a year ago

fannynhsn

Next trip bromo 💃🫠

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Photography by @kit_rounthwaite

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3.5 Years ago
Can powerlifter also do calisthenics?

The SAID Principle
(Specific Adaptation to Imposed Demands).
Your body adapts exactly to the types of stress you place on it. If you want to lift heavier, you have to lift heavy. If you want to run faster, you have to sprint. If you want to master body weight skill movements (muscle ups, front lever, back lever), you can do it all as long as you train for it.

I was still deadlifting 280 Kg at that time (220 Kg Squat, 120 Kg bench).

Братья Винчестеры взялись за новое дело, но теперь с ними Кастиэль! Смогут ли они разворошить этот улей и спасти людей в городе из которого невозможно выбраться?#сверхъестественное #извне #винчестеры #ии

cepi ayi shartano

@cepiayis

tatianawrnta

fannynhsn

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