a year ago
28
1
Posted On: September 24th 2025, 01:05 pm
A workout for my 40s plus ladies looking to build back up strength and endurance in your legs .
Let’s be real the weight lands on you like cream as you get older lol 😂 and it sticks because the body is no longer as active as before .
The training only gets easier once you get going but as you get older the motivation to get into the gym is dam harder .
You should think about what does 10 years look like on you and how you want to improve yourself not for media but you .
So I say again all my ladies 40plus come see how Mexercise can help you feel good about YOU 🙏🏾💪🏾💪🏾
Let’s be real the weight lands on you like cream as you get older lol 😂 and it sticks because the body is no longer as active as before .
The training only gets easier once you get going but as you get older the motivation to get into the gym is dam harder .
You should think about what does 10 years look like on you and how you want to improve yourself not for media but you .
So I say again all my ladies 40plus come see how Mexercise can help you feel good about YOU 🙏🏾💪🏾💪🏾
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