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M Booty

@m_booty__

a year ago
🤍 #mbooty #handmade
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Posted On: September 10th 2025, 07:03 am
🤍 #mbooty #handmade

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cptsd & ed recovery are some of the hardest things I’ve ever been through, but also the most life changing in the best way you deserve freedom in your own mind. Things do get better, promise ❤️‍🩹 #recoveryispossible #mentalhealth #cptsdrecovery #edrecoveryjourney
If you say Love Zombie three times I’ll show up 🖤
An easy chicken curry for a cozy night in. A recipe that I remember my mom making for me when I was little to try and get me to eat more protein. Don’t forget to put the curry leaves in after the whole spices like I did! Try it, and let me know what you think!
Nicotine pouches or caffeine? I use both strategically. Coffee in the morning. Nicotine in very small amounts during long surgeries for focus. Not cigarettes. Not chronic use. Dose matters. Context matters. Red light therapy or cold plunge? Both powerful. Cold is hormetic stress. Red light is regeneration. If I had to choose long term, I go with red light. Mitochondria win. 8 hours of sleep or perfect HRV? Sleep. Always sleep. HRV is a metric. Sleep is biology. Trackers are accountability tools, not the goal. Brushing after every meal or once before bed? For most people, once before bed is essential. Twice daily is ideal. But brushing after every meal is not smart, especially immediately after eating. Let saliva buffer the pH for at least 30 minutes. Health isn’t about extremes. It’s about timing, dosage, and biology. Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox. Or just ask your question below. No dogma. Just real answers. Cheers, Dr. Dome
🇮🇹GABRIELE Y MONIKA🇯🇵 | Salvaje @jrismusic In the @bachatasocialworldcup finals🏆🌎 It’s hard to put into words the emotions I felt on that stage at the Bachata World Cup The atmosphere was absolutely incredible, and it’s a moment I’ll never forget✨ thank you @monika__salsa_bachata for such an amazing dance and for the incredible connection we shared🫂 And to everyone in the audience, thank you for all the love, warmth, and energy you gave us. You made this moment truly unforgettable! 🔥🙌 Some moments are simply impossible to explain, you just have to feel them❤️‍🔥 📹 @samantha_bachata ❤️❤️
Claude on its own is smart. Claude connected to the right tools is a different product. 🔌 Comment CONNECT and I will send you the setup. 👉 Perplexity🔎 👉 Playright 👉 Composio 👉 Firecrawl
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