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Keane

@keaneedwardss

a year ago
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
Photo by Keane on September 14, 2025.
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Posted On: September 14th 2025, 07:07 pm
Tagged Users:
@sienaedwards.x
sienaedwards.x
@katieepparker
katieepparker
10/10 summer, time to shell it @tremindsmusic
Comments (7)
frankjpollard a year ago

frankjpollard

Annual leave glitch patched?

mason.mortimore a year ago

mason.mortimore

Fresh g๐Ÿซก

kamau.uk a year ago

kamau.uk

My goat ๐Ÿ

tremindsmusic a year ago

tremindsmusic

๐Ÿ™Œ๐Ÿ™Œ

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Imran: Dhatt teri ki main ghar nahi jaana Dhruv: Dhatt teri ki main ghar nahi aana
@kylekirvay THE strongest professional bodybuilder in the world, just squatted 440 kilograms / 970lbs in competition, and this is one of the most impressive squats Iโ€™ve ever seen! Walked out, knee sleeves only, and sunk it ass to grass! 12 months ago, Kyle attempted this exact same weight and tore his quadriceps. 12 months later, he came back and conquered it. Over the past year, Kyle has been working to rebuild his squat, making three small but significant technical changes. 1. Wider stance โ€“ To increase the contribution from his adductors, rather than relying so heavily on his quadriceps. 2. Flat-soled shoes โ€“ To allow greater contribution from his strong hips. 3. Controlled eccentric โ€“ To maintain muscular tension and positioning throughout the descent. With Kyleโ€™s bodybuilding background, his technique allows him to emphasise building his quadriceps, but when the goal is to lift the heaviest amount of weight, the objective is to distribute the demands of the squat across as many muscles possible, rather than placing so much emphasis on his quads. But the biggest challenge wasnโ€™t just physical. When you tear a muscle, you donโ€™t just forget about it. Rebuilding the confidence to get back under the very weight that had injured him took a lot of work and patience too. Congratulations Kyle on an outstanding performance and I look forward to seeing you go even heavier in the future ๐Ÿ‘Š
๐Ÿ‘ฝ ๐”๐๐’๐“๐Ž๐๐๐€๐๐‹๐„ ๐๐€๐‘๐‚๐„๐‹๐Ž๐๐€ ๐–๐ˆ๐ ๐„๐•๐„๐‘๐˜ ๐’๐ˆ๐๐†๐‹๐„ ๐†๐€๐Œ๐„ ๐ˆ๐ ๐€๐‹๐‹ ๐‚๐Ž๐Œ๐๐„๐“๐ˆ๐“๐ˆ๐Ž๐๐’ ๐“๐‡๐ˆ๐’ ๐’๐„๐€๐’๐Ž๐! ๐ŸŒช๏ธ Brace of assists delivered once again by Lamine ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿช„ ๐–๐ก๐จโ€™๐ฌ ๐›๐ž๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Œ๐š๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐š๐ญ๐œ๐ก? ๐Ÿ”ต๐Ÿ”ด
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