Instagram story viewer> @charliecates> Post
a year ago
6
Posted On: September 15th 2025, 03:57 pm
Some jumping turned conditioning 🥵

🛎️ Bell Height 10’9” on the @verttrainer
9 inches above the rim
Halfway up the square on the backboard

Switching back and forth between left/right plant touch with right hand and right/left plant touch with left hand.

38 years old and still having fun with it 🤩

💪🤓👊
Comments (6)
elevate.bartlett a year ago
elevate.bartlett a year ago
beckam008 a year ago

beckam008

Great. Thanks. Now my calves are sore. 😂

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