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Charlie Cates

@charliecates

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1x Husband @julcates
4x Dad
💪Muscle Activation Techniques® For Pro 🏀🏈⚾️🏒
🔥MATRx 🚀MAT Athlete⚡️MAT Stim
📍Chicago/Schaumburg
@muscleactivationschaumburg

POSTS STORIES REELS

They say no one hits as hard as Father Time
That he has heavy hands
But I’ve been manifesting my future
And he and I have different plans

This game is an asymptote
The finish line is infinity
This is Rocky vs. Apollo
Going the distance is victory

12 months away from 40. Level 39 fully activated.

Let’s DO this!!

💪🤓👊 by @charliecates

Height check after last night’s men’s league game.

Camera angle was 🗑️ but the jump felt good.

First max effort height check with a full approach on an actual court in almost a year.

38 years old and still having fun with it ⚡️🔥🚀

💪🤓👊 by @charliecates

Different series of mental calculations happening between me and my 4 year old before we each depth drop from 40 inches, but the end result is the same ⚡️🔥🚀

💪🤓👊

@julcates by @charliecates

Charlie Cates, of @muscleactivationschaumburg is a leading consultant to high-level professional, college, and high school basketball players in the Chicagoland area for injury prevention, recovery, and muscle performance.

As one of Chicago’s most sought-after Muscle Activation Techniques practitioners, he is certified at the highest level, MATRx

A former college basketball player for Williams College, he uses his personal experience and understanding of the game and player demands to create customized exercise options for his clients to recover faster and perform their best.

Interested in discovering what the power of MAT can do for your clients?

Tap the link in bio. by @charliecates

‼️ A New PR ‼️

Previous best from this approach distance was 11’1”.

38 years old and still having fun with it 🤩🔥🚀

💪🤓👊 by @charliecates

💪🤓👊 by @charliecates

Someday these clips will be the beginning of a “How It Started, How It’s Going” post 💯💜🚀

💪🤓👊

@julcates by @charliecates

Some jumping turned conditioning 🥵

🛎️ Bell Height 10’9” on the @verttrainer
9 inches above the rim
Halfway up the square on the backboard

Switching back and forth between left/right plant touch with right hand and right/left plant touch with left hand.

38 years old and still having fun with it 🤩

💪🤓👊 by @charliecates

🎉 The happiest of birthdays to you @supertcates‼️ You are officially twice as old as Dunkfest ‘07. May you continue to fly high, dunk hard, and jam out to Ludacris. Love you brother 💪 by @charliecates

City Champs 🏆 by @charliecates

Practicing dunking without touching the rim so I don’t keep getting technicals during my men’s league 😅

2 weeks to go until I’m 38 years old and still having fun with it 🤩

💪🤓👊 by @charliecates

Week 2 of this phase of PRO Bounce Academy is in the books ✅

Big focus the past two weeks has been on popping up off the ground quickly with little time between reps 🐇

Progress is being made 🚀

💪🤓👊 by @charliecates