a year ago
11
5
Posted On: September 17th 2025, 08:20 pm
5 Q’s TO ASK YOUR MOM TO DIAL INTO YOUR PERIMENOPAUSE JOURNEY
1. Menopause timing
👉 “What age did you go through menopause (12 months without a period)?”
Why: menopause age is partly genetic and can influence risk for brain and heart health.
2. Thyroid function
👉 “Have you or dad ever been diagnosed with thyroid issues like Hashimoto’s or Graves’ disease?”
Why: Thyroid disorders are more common in women and often overlap with perimenopause symptoms such as fatigue, weight change, mood.
3. Cardiovascular health
👉 “Do you or dad have high cholesterol, high blood pressure, or a history of heart disease?”
Why: Cardiovascular health becomes the #1 risk for women post-menopause.
4. Metabolic health
👉 “Do you or dad have a history of blood sugar issues, like prediabetes or diabetes (A1c levels)?”
Why: insulin resistance is largely hereditary and blood sugar regulation is key for longevity, cognition, and cardiovascular risk.
5. Bone health
👉 “Have you or dad ever been told you have osteopenia or osteoporosis?”
Why: Estrogen decline accelerates bone loss, and family history is a major risk factor.
📝A lot of health issues in midlife are hereditary but with lifestyle, supplementation, and nutrition changes, you can take preventative measures to improve your health for longevity. Compare your notes with siblings and direct cousins.
#perimenopause #longevity #healthy #lifestyle #health #knowledge #power #healthandfitness
1. Menopause timing
👉 “What age did you go through menopause (12 months without a period)?”
Why: menopause age is partly genetic and can influence risk for brain and heart health.
2. Thyroid function
👉 “Have you or dad ever been diagnosed with thyroid issues like Hashimoto’s or Graves’ disease?”
Why: Thyroid disorders are more common in women and often overlap with perimenopause symptoms such as fatigue, weight change, mood.
3. Cardiovascular health
👉 “Do you or dad have high cholesterol, high blood pressure, or a history of heart disease?”
Why: Cardiovascular health becomes the #1 risk for women post-menopause.
4. Metabolic health
👉 “Do you or dad have a history of blood sugar issues, like prediabetes or diabetes (A1c levels)?”
Why: insulin resistance is largely hereditary and blood sugar regulation is key for longevity, cognition, and cardiovascular risk.
5. Bone health
👉 “Have you or dad ever been told you have osteopenia or osteoporosis?”
Why: Estrogen decline accelerates bone loss, and family history is a major risk factor.
📝A lot of health issues in midlife are hereditary but with lifestyle, supplementation, and nutrition changes, you can take preventative measures to improve your health for longevity. Compare your notes with siblings and direct cousins.
#perimenopause #longevity #healthy #lifestyle #health #knowledge #power #healthandfitness
Comments (5)
a year agodrbrynmd
👏These are excellent suggestions and a reminder that talking about our family health history is part of our health esteem
a year agoperibloom.care
Start talking to your daughter about your symptoms too, esp. if they’re starting to go through puberty.
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