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næt

@zysnat

a year ago
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
Photo by næt on October 15, 2025.
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Posted On: October 15th 2025, 08:01 pm
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bisou bisou bisou

gettin lost in paris ft. @stitchrays #35mm
Comments (6)
kogutowaaa a year ago

kogutowaaa

Magnifiquement 👨🏼‍🎨

flornae a year ago

flornae

🤩🤩🤩

neiahh_ a year ago

neiahh_

Slay baddie

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Ok moms, we’re not broken, but we might be unstable after a C-section (yes, even years and decades later)💛 . Maybe you’ve noticed this too? It make sense when you think about the disruption to the connective tissue along the midline to make way for baby’s exit 🫶 Follow @madeline_moves and let’s get even stronger with this approach 🤝 . A C-section causes disruption to the core’s layers and as a result can leave your linea alba and deep core system needing specific retraining. These cross-body moves rebuild the connection between your core, opposite inner thigh, and pelvic floor . Try 3 rounds: 10 bench-assisted single-leg crossbody presses 10 contralateral leg raises 10 dumbbell woodchops 10 single-leg sit-to-stands with a pillow or ball between your legs . PSA: these muscle systems are used in all of our daily life and beneficial to EVERYONE to train, there just might need a little extra attention after surgery to restore function and here’s how— . Like the post ❤️ and Comment “CROSSBODY” and I’m happy to send more info on this if you want to ensure your training represents this! . 📣📣 And if you’re doing the fall challenge (sign ups end Thursday ⏰), we had so much today from rotational presses to cross body chops to single leg stability and Contralateral deadbugs 💪🏼 what did I miss?
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Comment TRAINING and stop being someone’s maybe once and for all. I just released a brand-new, FREE training where I’ll teach you: ❤️ Why you still struggle with self-doubt, even after years of working on yourself ❤️ The 4 biggest obstacles keeping you from feeling worthy ❤️ How to build confidence that doesn’t disappear when life goes wrong If you know this is what you miss, don’t miss it. Comment TRAINING and I’ll send you the link staright to your inbox.
you can bet on us to have a good time ⭐️🎰
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