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Sarah Alsaied

@saalsaied

a year ago
Halloween sale drop! Link in bio 👻
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Posted On: October 17th 2025, 06:02 pm
Halloween sale drop! Link in bio 👻
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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss! Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!) BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!! You also don’t have to start EVERYTHING tomorrow. Here’s one way to build:
Month 1: Gradually increase your steps toward a manageable goal.
Month 2: Keep walking + add two 30-minute full-body workouts.
Month 3: Add a third workout if your schedule and recovery allow.
Month 4: Start tracking protein to see how much you’re actually eating. You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4! Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there. Comment WALK to join my No Sit November walking challenge!!!! I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!! LETS GOOOO!!!! #stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching
#freepalestine #macklemore #dollar #roze
Lil Durk has reportedly been placed in solitary confinement at a Los Angeles detention center ahead of his upcoming bond hearing. According to TMZ, the rapper was accused of “talking back” to the deputy warden following multiple searches of his cell, despite authorities reportedly finding no contraband. LINK IN @complexmusic BIO for more 🔗
Happy Halloween 🎃🕴️ #halloween2026 #nashvillebarber
Another spectacular night in the UEFA Champions League! ✨🏆 ⚽️ Paris Saint-Germain 🇫🇷 6–0 Villarreal 🇪🇸 ⚽️ Barcelona 🇪🇸 3–0 Aston Villa 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️ Manchester United 🏴󠁧󠁢󠁥󠁮󠁧󠁿 3–2 Roma 🇮🇹 ⚽️ Bayern Munich 🇩🇪 2–0 Atlético Madrid 🇪🇸 ⚽️ Inter 🇮🇹 3–0 Feyenoord 🇳🇱 ⚽️ Galatasaray 🇹🇷 2–0 Stuttgart 🇩🇪 ⚽️ Sporting CP 🇵🇹 1–0 Shakhtar Donetsk 🇺🇦 ⚽️ LASK 🇦🇹 4–0 Slovan Bratislava 🇸🇰 ⚽️ Bodø/Glimt 🇳🇴 0–0 Lille 🇫🇷 #ChampionsLeague #UCL #ChampionsGirl #EvaMurati uefachampionsleague
Red skin means love... right? #furryart #oc #art
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