a year ago
55
8
Posted On: September 25th 2025, 09:41 pm
Motherhood comes with so many rules and pressure. Here’s 3 mindset shifts that help me feel calmer day to day:
✨ Letting go of expectations: ‘it is what it is and this where we’re at right now’
✨ Changing “I have to” ➝ “I choose to”
✨ Learning what I need (and what my kids need) when we’re overstimulated
They’re simple, but they take the edge off the chaos and reduce so much tension in our home.
Save this for the next time you feel like you’re running on empty ❤️
And let me know which one you’re going to try first 👇🏼
#overwhelmedmum #mindsetformums #mumlife #motherhood #aussiemums #parenthood #motherhoodunfiltered #motherhoodsupport #mentalloadofmotherhood #momburnout #gentlemotherhood
✨ Letting go of expectations: ‘it is what it is and this where we’re at right now’
✨ Changing “I have to” ➝ “I choose to”
✨ Learning what I need (and what my kids need) when we’re overstimulated
They’re simple, but they take the edge off the chaos and reduce so much tension in our home.
Save this for the next time you feel like you’re running on empty ❤️
And let me know which one you’re going to try first 👇🏼
#overwhelmedmum #mindsetformums #mumlife #motherhood #aussiemums #parenthood #motherhoodunfiltered #motherhoodsupport #mentalloadofmotherhood #momburnout #gentlemotherhood
Comments (8)
a year agobenalistor
Motherhood is already hard enough without the pressure and guilt. Hats off to you!!
a year agosonal_ayaansh
So beautifully done. As a mum of twins and one little boss in training, I felt every word of this. Thank you for sharing something that feels so true to how motherhood really is 💫
More posts
