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Evie Megan ⋆˙⟡♡

@eviedoescontent

a year ago

Co Creator:

twentysomethingpilates

32

6

Posted On: September 26th 2025, 06:42 pm

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@extensionsby_ell

extensionsby_ell

@twentysomethingpilates

twentysomethingpilates

Just a girly things @twentysomethingpilates X @extensionsby_ell pin curls & pilates event 🍵🩰

Comments (6)

kaz_ashton

a year ago

kaz_ashton

Love this ❤️

bethsutherland_

a year ago

bethsutherland_

Very me x

bethsutherland_

a year ago

bethsutherland_

This is very cute x

ellierosecox

a year ago

ellierosecox

Eeek

darcyconway

a year ago

darcyconway

How gorg 🥹🥹🥹

twentysomethingpilates

a year ago

twentysomethingpilates

❤️

More posts

@jeremyjchoh ⭐️

Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition

@therealtank praises @timbaland for his unique way of creating sounds in Music🔥

New Tank @Netflix Episode is Out NOW

Yesterday, President Donald J. Trump signed an executive order implementing the Lindsey O. Graham Sanctioning Russia and Iran Act of 2026 and used that authority to fully waive the duties and most of the sanctions provisions. The order sets the tariff increases up to 500%, then waives them, so as written no new duties take effect. It also waives sections 102(a), 102(d), 102(e), 103 through 111 and 117. Section 102(d) codifies existing Russia sanctions. The order says the existing sanctions under earlier executive orders still apply.

The order does not list section 102(b), which legal experts describe as directing a review of specified persons and vessels and sanctions on those who meet criteria, such as senior Russian officials. The waivers have no end date and last until the president or secretary of state decides further action is appropriate. The order directs the U.S. Trade Representative to monitor Russian energy purchases and sanctions evasion and to report on anything that might call for action on the waivers.

Source: https://www.whitehouse.gov/presidential-actions/2026/10/implementing-the-lindsey-o-graham-sanctioning-russia-and-iran-act-of-2026/