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@__.lorena__20__

a year ago
Photo by @__.lorena__20__ on September 26, 2025.
Photo by @__.lorena__20__ on September 26, 2025.
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Posted On: September 26th 2025, 01:42 pm
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Why are the Torres straights people have equal rights to us originals (aboriginals) main land people ?? Do your research there PNG descendants & fled to the islands & Torres straight is an Englishman name ! I got nothing against the Torres straight mob there deadly brothers & sisters but they ain’t our people! They shouldn’t be recognised in anyway when it comes to our country …that was an (QLD) government invention to have them recognised as the traditional owners so the true originals & owners get left out with nothing !!! Cause they worked for the colonialist killing us blackfullas…we need to know our history & protect it …from now on it’s should be only the ORIGINALS that be celebrated & paid respects too ✊🏽 (-0-) our history has been falsified without the ORIGINALS CONSENT 🫡
No fancy reel just straight EXTENDED SET 🔥 The goal here is simple: extend the set past where you would normally stop. 1️⃣ Band + DB lateral raises → aim heavy enough to get about 10 reps. The band adds extra tension as you raise up but also adds tension on you lower. So don’t let the band just pull you down. Result against it. 2️⃣Drop the band → DB laterals → failure You are keeping same dumbbell weight but you are getting rid of the band so rep these out till failure. 3️⃣ Drop the DBs → band top 1/4-rep pulses → failure These are a staple for me. They may feel easy at first, but because you are pulsing and not ever lower they start to burn quick. I also utilize rest/pause for the partials. Rest for 5-10 secs and keep going. I get anywhere from 20-30reps for these depending which set I’m on. Make them burn. Each change allows you to keep the set going. And those final pulses may be a shorter range, but there’s no break in tension, just constant tension at peak contraction. I’m using the lightest band. These will burn but keep going through the burn. Your shoulders will thank me later. One set. A LOT of work. Wish I could train you every day?? I can! Comment PLAN and try a week out with me on me. 💪🏼
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