Alysha Bernadelli | Emotional Eating Coach

✨ My story in a snapshot ✨

I’m Alysha — 31, married to the love of my life, and a traveling healthcare provider turned health + lifestyle coach.

Not long ago, I was stuck in the emotional-eating cycle.
Stress, exhaustion, and guilt had me turning to food for comfort… but it left me feeling worse every time. I reached 252 lbs, became pre-diabetic, and barely recognized myself.

That’s when I decided something had to change. Through the FASTer Way, I learned how to fuel my body instead of punish it — building strength, healing my relationship with food, and losing over 90 lbs in the process. 🙌

Now, I help busy women in their 30s + 40s do the same: find freedom from emotional eating, boost metabolism, and create simple habits that keep hormones balanced and energy steady — so when perimenopause hits, you’re ready to thrive, not just survive. 💪

This isn’t about restriction or perfection.
It’s about healing, strength, and finally feeling at peace in your own skin. 🌿

❤️ Drop a heart if this speaks to you — or click the link in my bio to start your own transformation.