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Sunday Oghenevwoke Peace

@vpeace_official

a year ago
Photo by Sunday Oghenevwoke Peace on September 28, 2025.
Photo by Sunday Oghenevwoke Peace on September 28, 2025.
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Posted On: September 29th 2025, 06:11 am
Happy birthday King🎂🥂

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✨10 things that keep me lean and strong at 59 post menopause. 🤪Stupidly simple. Here’s what I do every single day. Creatine every morning. Holds onto the muscle and brain sharpness menopause tries to take. Protein first at every meal. Non-negotiable. Always. Same meals on repeat. Boring works. Consistent beats perfect every single time. I’m very been doing this for YEARS! Loaded Water. Every bodily function requires it. Everything. I put every thing I can into my water. Amino’s, electrolytes, vitamins whatever! Use your water girls. 7-10 K steps. The magic isn’t in the number. It’s in the movement. - 25-30 grams fiber daily. Your body is not meant to hold onto waste. This one even I have to work so I’ve added a daily fiber supplement like @sakaralife fiber. ✨Magnesium glycinate before bed. Every single night. Non-negotiable. Devices off by 9pm. Asleep by 10….wake up at 3 🤣 iykyk ✨Walk outside unplugged every day or just spend time alone in the morning to set up for my day. Stress management is not optional at this stage. It is everything. Lift heavy 4 days a week. This is non-negotiable. Full stop. Then add my yoga & Pilates. Cardio! But girl! Not like the old days of a million hours! 2 Hard, like step mill at the gym & 3 walking on an incline or outside. Swear it works! The next 3 months are not about shrinking. They are about building. Winter bodies are built now. Spring just reveals them. 🔥 ⭐️Comment: Get strong and I’ll send you a free trial of my on-demand platform — real strength training built specifically for women over 50. Not modified. Not scaled down. Built for us. 💪 #womenover50 #fitover50 #corexchristine #postmenopause #strengthtrainingwomen
Iconic and timeless vision. #adv @giorgioarmani #GAeyewear
Oohhhhh
Al hamdulilah 🤲🏽 ❤️🖤
Ale ale 🌊🦋🤍 This song has my whole heart 🩷🌸 Still remember watching it in theatre and going crazy over the beautiful visuals. My kinda dreamy romance 🫠💕 I was jumping with joy in this class, summarises my whole feeling when it comes to songs from 2000s era 🎀🌸 . 🧠: @srinidhiseshadri Love how you always pick songs from my playlist and create such joyful choreos ☺️🤌🏼✨ 🎵: @arrahman @karthikmusicexp @starmusic_offl 💕 📍: @hiotoesstudiospaces 🤍 📹 : @stepupwithshravi Had the best time with you cutie🤍🖤 . [ Ale ale, dance, choreography, dance workshop, Tamil song, Kollywood, Boys movie, Siddharth, Genelia d’souza, AR Rahman, Singer Karthik, FYP, explore, viral, trending, Director Shankar, Showcase, Energy, Expressions ] #dance #aleale #tamilsong #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
“GOD BLESS PRESIDENT TRUMP AND THE UNITED STATES” KIMBERLY GUILFOYLE’S MESSAGE Following the White House’s request, Kimberly Guilfoyle resigned as U.S. Ambassador to Greece. She called serving in Athens “the honor of a lifetime” and thanked President Donald Trump and Secretary of State Marco Rubio for their trust. Looking back on her tenure, she highlighted U.S. LNG agreements, the Vertical Corridor, and stronger U.S.–Greece strategic and defense cooperation. She firmly rejected the allegations against her: “These allegations are false, and I intend to vigorously defend my name, my reputation, and my integrity.” Reaffirming her commitment to President Trump and America First, she closed with a blessing for the President and the United States. WE BID FAREWELL TO A TRUE FRIEND OF GREECE. Kimberly, thank you for your contribution. You will be remembered with respect and appreciation. «Ο ΘΕΟΣ ΝΑ ΕΥΛΟΓΕΙ ΤΟΝ ΠΡΟΕΔΡΟ ΤΡΑΜΠ ΚΑΙ ΤΙΣ ΗΠΑ» – ΤΟ ΜΗΝΥΜΑ ΤΗΣ ΚΙΜΠΕΡΛΙ ΓΚΙΛΦΟΪΛ Η Κίμπερλι Γκίλφοϊλ υπέβαλε την παραίτησή της από τη θέση της πρέσβεως των ΗΠΑ στην Ελλάδα, έπειτα από αίτημα του Λευκού Οίκου. Χαρακτήρισε τη θητεία της «τιμή μιας ολόκληρης ζωής» και ευχαρίστησε τον Ντόναλντ Τραμπ και τον Μάρκο Ρούμπιο για την εμπιστοσύνη τους. Αναφέρθηκε στις συμφωνίες για το αμερικανικό LNG, στον Κάθετο Διάδρομο και στην ενίσχυση της στρατηγικής και αμυντικής συνεργασίας Ελλάδας–ΗΠΑ. Απέρριψε τις καταγγελίες εναντίον της: «Οι κατηγορίες αυτές είναι ψευδείς και προτίθεμαι να υπερασπιστώ σθεναρά το όνομά μου, την υπόληψή μου και την ακεραιότητά μου». Επαναβεβαίωσε την αφοσίωσή της στον Τραμπ και στο «Πρώτα η Αμερική», κλείνοντας με ευχές για τον πρόεδρο και τις ΗΠΑ. ΑΠΟΧΑΙΡΕΤΟΥΜΕ ΜΙΑ ΠΡΑΓΜΑΤΙΚΗ ΦΙΛΗ ΤΗΣ ΕΛΛΑΔΟΣ. Κίμπερλι, σε ευχαριστούμε για την προσφορά σου. Θα σε θυμόμαστε με σεβασμό και εκτίμηση. #KimberlyGuilfoyle #DonaldTrump #MarcoRubio #AtticaTimes #USGreece
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