a year ago
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Posted On: September 29th 2025, 10:18 pm
Back and Shoulders on the menu today!! More Focused on the Mid and Upper Back.
1. Conventional DL 10x4
2. Barbell Bentover Row 10x3
SS: DB Front Raise
3. Chest Support Y Raise 10x3
SS: Seated Shoulder Press 10x3
4. Seated Rear Delt Fly 10x3
SS: Upright Row 10x3
5. 1000m Row Machine
Let’s Get Those Gainzzzzz!
1. Conventional DL 10x4
2. Barbell Bentover Row 10x3
SS: DB Front Raise
3. Chest Support Y Raise 10x3
SS: Seated Shoulder Press 10x3
4. Seated Rear Delt Fly 10x3
SS: Upright Row 10x3
5. 1000m Row Machine
Let’s Get Those Gainzzzzz!
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