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Elisa Soret

@elisasoret

a year ago

Photo by Elisa Soret on September 29, 2025.

Photo by Elisa Soret on September 29, 2025.

Photo by Elisa Soret on September 29, 2025.

Photo by Elisa Soret on September 29, 2025.

Photo by Elisa Soret on September 29, 2025.

Photo by Elisa Soret on September 29, 2025.

Photo by Elisa Soret on September 29, 2025.

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Posted On: September 29th 2025, 03:57 pm

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Comments (1)

lala__livin

a year ago

lala__livin

Omg I can’t wait for my visa to come !!! What are you doing for work out there beautiful xx

More posts

Putting the pieces back together

Family, books, tattoos & new shoes all help with that 🫶

You’re trying to heal your gut…

while doing these… even loss of self- worth alone… it’s NOT gonna happen if your body doesn’t feel its safe!

🔥Comment GUT for my FREE gut healing masterclass 🔥

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1. Gluten
→ inflammation, glyphosate exposure, stripped nutrients

2. Popcorn
→ hard to digest, irritates an already damaged gut lining

3. Apple cider vinegar
→ too harsh when HCL is already low (you don’t fix acid by adding more randomly)

4. Air fryer
→ oxidized fats + non-stick/teflon chemicals you’re reheating daily

5. Tap water
→ chlorine, heavy metals… slowly disrupting your microbiome

6. Excess protein (biggest fear- mongering marketing lie)
→ fermentation, bloating, stress on digestion
if this wasn’t true EVERYONE would be healed with the amount of protein obsession in 2026. When something doesn’t make sense it’s time for a different approach!

7. Processed food
→ zero nutrients, high irritation, constant inflammation

8. Alcohol
→ destroys gut lining, feeds dysbiosis

9. Seed oils
→ oxidized, inflammatory, everywhere

10. Stress
→ shuts down digestion, lowers stomach acid, blocks healing completely

And then you wonder why:

you’re bloated
you’re reactive
you’re exhausted
nothing is working

Now THIS is what actually helps 👇🏼

1. Sun (circadian rhythm)
→ regulates your entire system

2. Repair diet (I created it)
→ Actually rebuilding your gut, not by avoiding but eating to heal

3. Laughter
→ nervous system shifts = digestion turns back on

4. Aloe (important how its used)
→ soothes and repairs gut lining

5. Exercise
→ supports digestion + happy chemicals (not extreme training)

6. Quality sleep
→ where healing actually happens

7. Self-worth
→ The root cause of most gut issues

8. Peppermint tea
→ calms and supports digestion

9. Clean water
→ your body runs on it

10. Community
→ sense of belonging= healing

Your gut doesn’t heal from one supplement.

It heals when:
👉 you remove what’s constantly damaging it
👉 and finally give your body what it actually needs

💌 Comment GUT and

Yea you hott but to what degree ? 🥱🤯
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