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Paulo Midian

@malukinha873

a year ago
Com Roshaun Rose – Acabei de receber o status de fã em ascensão! 🎉
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Posted On: September 30th 2025, 11:49 pm
Com Roshaun Rose – Acabei de receber o status de fã em ascensão! 🎉

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Your next ABS workout secured 🔥👏🏻 I did 4 sets of 8–20 reps of these, and I can tell you that if you focus on controlled reps, proper form, and progressive overload, your abs will feel the difference! Remember, your abs are muscles just like any other muscle group. They need resistance, consistency, and recovery to grow. 💪🏻 recover. Save this workout for your next ab day! 🔥 Want more workouts, exercise demonstrations, and a plan that takes the guesswork out of your training? You’ll find 50+ ab exercises inside my coaching app. Comment ABS and I’ll show you how to get started. 🤍
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Serie A studio with the best @andreapirlo21 @ahmedhossammido @khalsih
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