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سحر•ادمین•اموزش اینستاگرام🌱

@admini.saharr

a year ago
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Posted On: October 2nd 2025, 09:04 am
✅این برنامه خیلی کاربردی برای تمام پیجهای کاری درهر حوزه ای که فعالیت میکنن حتما دانلودش کن میدونم عاسقش میشی بفرست برای دوستات👌دیگه دغدغه هستگ رو نداری خیلی راحت بی دردسر هشتگ های مرتبط با پست هاتون رو سرچ کنید تایپ کردن هشتگ و بزار کنار😂 از دست هشتگ های تکراری راحت شو#اموزش اینستاگرام#ادمین #ایده# اموزش رایگان#پست اموزشی# کامنت#بازذید#
Comments (37)
jahan_.admin a year ago

jahan_.admin

عالی👏👏👏

malkrysy12 a year ago

malkrysy12

عالی

children__chinese a year ago

children__chinese

کاربردی

admin_yzdanpnah a year ago

admin_yzdanpnah

⁨نحوه بیان مطالب کاملاً شفاف و حرفه‌ای بود، سپاس👏⁩

x_o_x_nazi_x_o_x a year ago

x_o_x_nazi_x_o_x

👏👏👏👏

mrtadvinchi a year ago

mrtadvinchi

عالیییی 😍🔥

mehrasa.admin12 a year ago

mehrasa.admin12

❤️

javdankar20 a year ago

javdankar20

😍😍

admiiin.faezeh a year ago

admiiin.faezeh

خیلی عالی دوست عزیز ❤️❤️

admin_simara a year ago

admin_simara

مهمه 😍

att02045 a year ago

att02045

چه کاربردی 👏

ediit_hadis a year ago

ediit_hadis

چقدر باحال 😍😍😍😍

admin_saramohamadi a year ago

admin_saramohamadi

🔥🙌

melikw.kian a year ago

melikw.kian

👏😍

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Filmed a whole leg workout. Ill put the highlights here. If you want the whole thing plus a detail on why im doing everything see the full video. (Great editing, minimal brainrot!) The main theme of uniting it all is that there's stuff here from multiple lifting "identities" there's stuff you might call old school hardcore lifting, there's stuff you'd associate with "optimal" science kids. In reality its all optimal at least to the best of my ability to optimize for my goals, equipment and capabilities. There's a big difference between performative optimality, the stylistic cues and design language used to symbolilize "optimal" on social media (like using machines wrong) and actually problem solving for your goals given a set of parameters. The latter sometimes looks like lifting from another clique. That's ok. Today theres an anachronistic idea that people should just stick to "good old fashioned" big weights on basic movements and quit trying to invent new movements. But the reality is, that old school lifters were constantly inventing new optimized movements while also lifting big weights on barbells, which by the way, a lot of optimal kids should learn to do. In addition. You can do both. For a nice blend of basics and novel solutions for optimal stimulus from neck to calves from very minimal equipment check out The Apocalyptic Warlord's Complete Guide to Physical Development. And take advantage of @barbellapparel s free hoodie sale, get a free hoodie on any order over $99. We're finally getting some cooler weather and the Stealth hoodie is the perfect breathable layer forcooler mornings that turn into warm days. The workout shorts are the Ultra shorts btw.
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