Posted On: October 2nd 2025, 09:00 am
I’ve never really introduced myself properly. My names Ben, a busy dad just living life and this is why I built LEMALT.
After a routine blood test, it showed that I was dehydrated. It left me confused because I knew I was drinking enough water each day. What I didn’t know? Hydration isn’t just about water. It’s minerals that move water into your cells so you can retain it.
Without them, my body wasn’t absorbing the water I was drinking which just led to more unnecessary bathroom breaks.
That day set me down the path of rebuilding the timeless salt + lemon ritual into something clean, modern and functional.
The current era of every day movers has vastly changed with people pushing their bodies to the limits at the gym, Hyrox training, marathon running or just leading a busy life. Your body is demanding more but people aren’t educated on what your body actually needs.
I created this because I needed it and I knew others did too.
Now it’s my daily ritual. Maybe it can become yours too.
Check it out via the link in bio