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Tycik James

@tycik_james_

a year ago
Photo by Tycik James on October 02, 2025.
Photo by Tycik James on October 02, 2025.
Photo by Tycik James on October 02, 2025.
Photo by Tycik James on October 02, 2025.
Photo by Tycik James on October 02, 2025.
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Posted On: October 3rd 2025, 01:18 am
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@leighton.w.13
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@jacobzink_
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Lil pitstop #hoco
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chlo.chlo.lewis a year ago

chlo.chlo.lewis

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jacobzink_ a year ago

jacobzink_

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tedtholen a year ago

tedtholen

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leighton.w.13 a year ago

leighton.w.13

aye

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🤎 Here take dat! I missed Tobago Carnival and I’m home writing some material… so living vicariously through these videos … and gearing up for Trinidad 🇹🇹 Carnival 😋😋😋😋 @ladylava_official and @iamlyrikalace just know yaul started my night off just right before the place could get packed I was already dancing !!! 😁😁😁 Watch till the end 😁 gyal could wine like dat @sweetsocatcoo we outside fuh carnival 😁🙌🏼 #amrikaofficial #gearingup #carnival2027 #❤️‍🔥
your abs aren’t growing? save this ↓ One of the biggest things that changed my physique was learning to train my core with intention instead of just doing endless ab workouts I saved online ABS vs. CORE — what’s the difference? 1. ABS = definition + muscle development Your rectus abdominis is the 6 pack muscle. To develop it, train it like any other muscle with weights!! Use controlled reps, progressive overload, and consistency!! • Cable crunches • Reverse crunches • Hanging knee raises 2. CORE = stability + control Your core includes your abs, obliques, transverse abdominis, diaphragm, and deeper stabilizing muscles. It helps you brace, control your pelvis and rib cage, and transfer force during lifts. • Dead bugs • Planks • Pallof presses • 90/90 breathing + bracing drills 3. HOW TO ACTUALLY ACTIVATE YOUR CORE ✨ Exhale gently before bracing to help bring your ribs over your pelvis. ✨ Brace all the way around your midsection this is called 360 breathing ! Feel your whole ribcage expand 360° tension, not just sucking in your stomach. ✨ Keep your ribs stacked over your pelvis instead of letting your lower back arch and ribs flare. 4. STOP CONFUSING A BURN WITH EFFECTIVE TRAINING Feeling your abs burn doesn’t automatically mean you’re training them well. Focus on control, full range of motion, tension, and gradually making exercises more challenging. 5. REMEMBER Visible abs depend on muscle development, body fat distribution, genetics, and other individual factors. You can’t spot-reduce belly fat with ab workouts!!! Save this for your next ab day ^_^
❌️بدون فر❌️بدون همزن ❌️داخل تابه کیک شکلاتی درست کنید😍👌🏻 @kadbanooye_shomalii @kadbanooye_shomalii موادلازم آرد ۲ لیوان سرخالی وانیل نصف قاشق مرباخوری شیر ۱لیوان سر خالی آب ولرم ۱ لیوان پودرکاکائو ۳قاشق غذاخوری شکر ۱ لیوان بیکینگ‌پودر یک قاشق چایخوری جوش شیرین یک قاشق چایخوری نمک یک پنس(مقداری که بین انگشت شصت واشاره جا میشه) 📌برای گاناش خامه صبحانه یک پاکت (۲۰۰)گرم شکلات سکه ای یا تخته ای (۱۰۰)گرم این مواد روی بخار کتری بزارید تا گرم بشه هم بزنید تا یکدست بشه تا گرمه روی کیکی که تقریبا خنک شده بریزید ✅️شعله پخش کن ازقبل بزارید روی حرارت ملایم تاگرم بشه ✅️درتابه دمکنی بزارید ✅️حرارت ملایم باشه زمان پخت ۳۰ تا ۴۰ دقیقه است من ليلی هستم تمام آموزش هامون بدون فر وهمزنه خوشحال میشم همراهمون باشید 👇🏻 @kadbanooye_shomalii @kadbanooye_shomalii #کیک #کیک_شکلاتی #کیک_خانگی #کیک_خونگی
Yeh Mera Dil Civic Ka Dewana❤️🤭
Getting set for #LIVARS 📸
Wanneer komt deze op Spotify??? 🎶🤣 🥊 Twee rivalen staan weer oog in oog in de ring. Welk team slaat het andere knockout met grappen, roasts en punchlines? Samen met Fraasie en Ta Joela ontvangen Qucee en Nesim een nieuwe lichting comedians, content creators en artiesten die het tegen elkaar opnemen: wie het hardst lacht, is af... 👁️ Meer zien?! Check 'Knockout Champs' op @npo_start ! #KnockoutChamps #BNNVARA #NPOStartNext
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