a year ago
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Posted On: October 3rd 2025, 06:32 am
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Process is progress.
Rohan has been chipping away at training and was rewarded with an 11 second PB in the 5K in his season opener.
No specific training yet, but a strong understanding of Rohan’s physiology and what causes adaptations best for him allowed us to produce a result like this. A lot more to come.
DM us to learn more about optimising your performance
Rohan has been chipping away at training and was rewarded with an 11 second PB in the 5K in his season opener.
No specific training yet, but a strong understanding of Rohan’s physiology and what causes adaptations best for him allowed us to produce a result like this. A lot more to come.
DM us to learn more about optimising your performance
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