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Arete Performance

@areteperform

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Running group based in SYD, Australia & LDN, UK
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Removing the guesswork - bringing a fresh approach to competitive running in Sydney & Australia Coach Dan Breen Kamkong - BAppSci Exercise Physiology (Honours) ARETE PERFORMANCE by @areteperform
Out in London Town by @areteperform
Believe in the  by @areteperform
Good day out for the AC Racing Malaysia team at Putrajaya 10K. In partnership with @areteperform Strong work, team. More to come. #AtlasCollectif #AtlasCollectifRacing #Putrajaya10K by @areteperform
Check out our website link in bio! Contact us for coaching consultations, lactate testing and partnerships. by @areteperform
This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training. Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon. Good stuff! by @areteperform
The Douglas Bag Tee Paying homage to the early days of exercise physiology and the legendary Dr. Jack Daniels (we aren't talking whiskey). Before Lactate Pro 2’s and Moxy Sensors, there was Jack Daniels, sitting on a moving car holding a Douglas bag. Credited with his research on VO2 guided training, he made scientific training principles accessible to runners of all levels. At Arete we are striving to innovate and break down barriers, blending the science and art of running. We’ve done our best to create a tee you can jog, walk, spectate or heck, even race in. Available on our website now 36 Australian Dollars - Shipping worldwide - Link in bio by @areteperform
Excited to announce the launch of our website. Link in Bio. by @areteperform
Strolling round Hyde Park🚶‍➡️🚶‍➡️🚶‍➡️ 👙: @atlascollectif // 🤳 @daisymytaylor by @areteperform
A riverside Sunday long run to finish the week🧘🧘🧘 🎽 @atlascollectif // 📸 @tom.omahoney by @areteperform
Process is progress. Rohan has been chipping away at training and was rewarded with an 11 second PB in the 5K in his season opener. No specific training yet, but a strong understanding of Rohan’s physiology and what causes adaptations best for him allowed us to produce a result like this. A lot more to come. DM us to learn more about optimising your performance by @areteperform
Excited to have @danielmcky join the team. A long time coming and many great things ahead. Â by @areteperform

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