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Flemming Hager

@flem_ha

a year ago
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Posted On: October 3rd 2025, 07:12 am
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Habe meinen Gürtel vergessen.

#powerlifting #kreuheben #deadlifts #recovery #comebackstronger
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misterbench a year ago

misterbench

👏👏👏

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it’s britney, witch 👻🎃🕸️
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THE JOURNEY OF A RECORD-BREAKING EXPLORER. 🌍 2010: At 19 years old, I packed my bags and started travelling the world. 2010: Learning survival skills alongside a Burmese hill tribe. 2011: Working as a scuba diving instructor in Thailand. 2012: Training and fighting Muay Thai in Thailand. 2013: Preparing for my first world-record expedition. 2014: Became the first person to walk across Mongolia solo and unsupported. 1,500 miles in 78 days. 2015: Broke. Rejected. But already planning the next adventure. 2016: Became the first person to traverse the entire length of Madagascar. 1,600 miles in 155 days. 2017: Still broke. Rejected by TV networks, brands and speaking opportunities. But I kept going. 2018: Training for what would become my toughest expedition yet. 2019: Became the first person to walk the entire 4,000-mile length of China’s Yangtze River. 352 days. 2019: Invited onto The Joe Rogan Experience. 2020: Walking the Yangtze premiered on National Geographic. 2022: Secured a multimillion-dollar TV series, The Great Wall with Ash Dykes. 2023: Planning another world-first expedition. 2024: Became part of the first team to travel the Coppename River in Suriname from source to sea. 2025: Uncharted Amazon with Ash Dykes launched on Discovery Channel. 2025: Secured an international TV series following China’s Yellow River by land, air and water. 2026: Launched PROJECT 6. My biggest independent project yet. Six expeditions, six locations, taking you along for every moment! EXPEDITION 1 COMPLETE! 🛶 800km kayaking through the Congo Basin along the Sangha River in just 18 days! 1 DOWN. 5 TO GO. 🌍🔥 Looking back, the biggest lesson I’ve learnt is that success doesn’t happen overnight. It’s built through years of rejection, setbacks, sacrifices and showing up when nobody is watching. Keep going. You never know where the journey might take you. And speaking of where the journey takes us… WHERE DO YOU THINK EXPEDITION 2 OF PROJECT 6 WILL BE?! 👀🌍 Get your guesses in the comments! 👇
Creatine and… Depression? Actually, yeah Over the past decade research on creatine’s effect on the brain has exploded Starting with impressive improvements in several measures of cognition like working memory, attention, and boosting energy after sleep deprivation But more recently there have been several cool studies looking at how creatine taken in conjunction with standard treatments for depression (SSRI’s, therapy, etc.) could lead to faster and better results in treating depressive symptoms From the study in the video where creatine’s paired with an SSRI prescription medication, to a more recent study done last year where creatine showed significantly better results when paired with cognitive behavioral therapy (both studies linked below) Now, this isn’t just saying that taking creatine will make you happy… It’s still only just several studies, and mental health is an insanely complex and dynamic issue, but it is cool to see this branch of research getting more attention for more funding in the future Research from video: Creatine with Depression PMID: 22864465 (study from video) PMID: 17988366 PMID: 22864465 PMID: 21831448 Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation: PMID: 11985880 PMID: 17046034 PMID: 16416332 PMID: 17185404 #gym #muscle #mentalhealth #workout
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