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Lidiya | Mastery Method Certified Coach

@lidaesque

a year ago

20

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Posted On: October 3rd 2025, 04:07 pm

Adventures up north 💚🍁

Comments (2)

rockyembry

a year ago

rockyembry

So beautiful. The nature, not you. ❤️

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ना कोई दिखावा, ना कोई नखरा… बस सादगी ही सादगी! ❤
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#rheachakarborty #instantbollywood #sc

thank you @escapehalloween 🙂‍↔️💓✨

✨3 phases of weight loss:

1) 12-15# down with 7 months of “doing all the right things” (late March - late Oct 2025).

2) 12-15# with a GLP1 (late Oct 2025 - early Jan 2026) and lost basically only muscle... 👀

3) 36# DOWN without a GLP-1 ... Plus the GLOW UP of my life + total body recomposition with muscle and strength. (Jan - July 2026)

✨FRIENDS.... Read these stories (shared from my insta page)....

... this is the only “before and after” I’ve posted because honestly the “before” makes me INCREDIBLY emotional.

It was such a dark, hard season of my life. 😭

... Not only was I incredibly overweight...
... I was struggling SO HARD with mental health stuff...
... marriage stuff
... chronic-sick-kid stuff
... not sleeping through the night hardly ever...
... insulin resistance
... lost my identity entirely

🔥AND IN THIS before PIC I was working out EVERYDAY, cold plunging, taking $1000 worth of supplements a month...

The toll this level of stress takes on your body as a woman is W-I-L-D.

Tonight I’m sharing THE WHOLE STORY.... including stuff I haven’t ever shared publicly. Like “all the life updates”....

If you’d like an invite, comment STORY below and we’ll get you the link!

Can’t wait to see you there.

XO,
J 💙

Gas prices these days....
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#gasprices #gas #diesel #toronto #dance

Proof we soaked up every last minute of the sun <3