TarraWarra Museum of Art

An invitation to slow down and experience the Museum, the art and the self, through breath.

This two-part Breathwork series invites visitors to engage with Rose Nolan: Breathing Helps not just as an exhibition to view, but as a space to enter with their whole body.

Lying directly on Nolan’s sculptural carpet work, 'Big Words (Not Mine): Transcend the poverty of partial vision', participants are guided through gentle breathwork practices that explore presence, rhythm, and spacious attention echoing the repetition and materiality found in Nolan’s work.

What is breathwork? Breathwork is a gentle, body-based practice that supports nervous system regulation and emotional clarity. It helps quiet the mind, deepen awareness, and foster a sense of connection.

These sessions are inspired by Nolan’s pared-back aesthetic and themes of space, movement, and care. They offer a sensory experience that fosters a deeper relationship with the artworks, the Museum environment, and your own inner landscape. Each session is an opportunity to notice what lies beneath the surface of language, of form, and of feeling.

This event is facilitated by Sunni Hart. In 2024, Sunni received the International Certificate of Rebirthing Breathwork Mastery, from The School of Breathwork with Eleanor Mann in partnership with Alakh Analda and is a member of the Australian Breathwork Association, which upholds national standards for training, ethics, continuing education and supervision.

This session is open to everyone and suitable for all experience levels.

Friday 10 October & Friday 7 November, 11am-12pm

Link in bio to book your tickets and learn more.

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