Instagram story viewer> @s.a.m.7887> Post
S.A.M.(s.a.m.7887)'s profile avatar

S.A.M.

@s.a.m.7887

a year ago
Download
0
Posted On: October 4th 2025, 05:12 pm

More posts

من موندم پراید چجوری این همه جا میده تو خودش🤣 شما بگید ؟! اگه قرار باشه هر سری اینجوری باشه هیچی نمیمونه از ما😅 قبول دارید؟!
🖤 SP👻👻KTACULAR snuffle - Halloween edition steak chunks turkey liver beef heart lamb kidney (freeze dried) @empawraw very witchy of mamma we really had to use our noses lots of decoys hiding inside 👻👻👻 we had the best time searching, our senses were working overdrive happy HOWL-A-WEEN #dachshund #fun #play #halloween #enrichment canine nutrition real food
Gulabooooo🌹 #trendingreels #transition #reelsgrowth
Fun on set 🎬🎭 . . . . #actor #acting #KarnatakaRajyotsava #WelcomeNovember #qazitouqeer
Irish and Yoruba was crazy 🇮🇪🇳🇬🤯 . #yoruba #irish #igbo #japan #nigeria
Comment MORE and I’ll send you 3 days FREE to come train with me 💪 Ya’ll I’ll be preaching this forever: The goal isn’t to consciously cue your pelvic floor during every rep. Yes, we need to learn how to connect to it first. That’s why my programming includes pelvic floor warm-ups, breathing drills, and connection work to improve that brain-to-body connection. But that’s practice…not the end goal. When you get into your lifts and everyday movement, I want you thinking about your breath, not constantly squeezing your pelvic floor. As your diaphragm and pelvic floor learn to work together, your pelvic floor naturally responds with your breath. We train the system so movement becomes more automatic, not more complicated. If you’re ready to understand how your breath, core, and pelvic floor work together, come join me inside my MLAM Membership - access to EVERY program + challenge I’ve ever created! 🔥Comment MORE and I’ll send you 3 days FREE!🔥 #postpartum #pelvicfloor #motherhood #pregnant #deepcore
back to up