Instagram story viewer> @latavia_watson> Post
a year ago
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Posted On: October 8th 2025, 11:00 pm
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🩷WARMUP🩷
- Stairmaster x15mins

🩷WORKOUT🩷
- Assisted Chin-Ups 2x15
- Assisted Chin-Ups Wide Grip 2x15
- Assisted Dips 2x10
- Chest Presses 2x15
- Seated DB Rows 2x10
- Deadbugs 2x60s

🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#gym #fitness #fitspo #motivation #reelsinstagram #workoutsforwomen #girlswholift #gymgirl #biceps #triceps #lats #core

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