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Latavia Watson

@latavia_watson

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Chicago. RIP 🕊️
Sensitive Thug™️
(Struggling) Plant mom + sushi lover
NE 🐘🔺

POSTS STORIES REELS

Laughter is louder when no one else is laughing 🎈 by @latavia_watson

The Abosi’s 5.21.26 💍💒 by @latavia_watson

I love my granny so much 🩷
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Nene learned this stroll fast 👀❤️🔺 by @latavia_watson

My sister is not a baby anymore 😭😭😭 I don’t know what to do, I don’t know when this happened. 10 years ago we was braiding each others hair, gossiping about boys, and eating ice cream from Dunkin.. and 10 years from now we gon be doing the same thing.

You’re my chosen sister that became blood. I’m so proud of you and I’m so happy to have you in my life.

Congratulations on graduating high school, getting accepted into college, and continuing to try your hardest no matter what life throws at you. You my role model and you smarter than I ever was at your age, you got this ❤️

P.s. NIU Homecoming 2026 🥳🥳🥳🥳🥳🥳 I can’t wait to go , AHHHHHHHHHHHH 🥳🥳🥳🥳🥳 by @latavia_watson

🩷WARMUP🩷
- Stairmaster x15mins

🩷WORKOUT🩷
Superset
- Back Squats 3x10
- Lunges 3x10

- Hip thrusts 2 x exhaustion

Core
- Bicycles
- Scissor kicks
- Toe touches
- Right-side penguins
- Left-side penguins
- Reverse crunches
- Plank

🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#fitness #reelsinstagram #workoutsforwomen #girlswholift #gymgirl by @latavia_watson

🩷WARMUP🩷
- Treadmill x15min
- Stretching

🩷WORKOUT🩷
- Seated leg curls 3x7
- Leg extensions 3x7
- Hip abductors 3x10
- Hip adductors 3x10
- Hip Thrusts 2x exhaustion, hold on the last rep!

🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#fitness #reelsinstagram #workoutsforwomen #girlswholift #gymgirl by @latavia_watson

🩷How-To Hip Thrusts🩷
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🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#gym #fitness #fitspo #motivation #reelsinstagram #workoutsforwomen #girlswholift #gymgirl #newtogym #beginnerworkout #shygirlworkout #gymtok #girlswholift #hipthrust by @latavia_watson

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🩷WARMUP🩷
- Stairmaster x15mins

🩷WORKOUT🩷
- Assisted Chin-Ups 2x15
- Assisted Chin-Ups Wide Grip 2x15
- Assisted Dips 2x10
- Chest Presses 2x15
- Seated DB Rows 2x10
- Deadbugs 2x60s

🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#gym #fitness #fitspo #motivation #reelsinstagram #workoutsforwomen #girlswholift #gymgirl #biceps #triceps #lats #core by @latavia_watson

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🩷WARMUP🩷
- Stairmaster x10mins

🩷WORKOUT🩷
- Back Squats 3x10
Progressive Overload

- lunges 2x15 ea leg
- hip thrusts 2x60s
- inverted row 3x7
- pushups 3x7
- plank variation 2x60s

🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#gym #fitness #fitspo #motivation #reelsinstagram #workoutsforwomen #girlswholift #gymgirl #biceps #hipthrust #core #quads by @latavia_watson

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🩷WARMUP🩷
- Stairmaster 10mins

🩷WORKOUT🩷
- Lat pulls 3x10
Progressive Overload

- assisted chin-ups 3x10
- assisted dips 3x10
- plank variation 2x60s
- deadbugs 2x60s

🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#gym #fitness #fitspo #motivation #reelsinstagram #workoutsforwomen #girlswholift #gymgirl #triceps #biceps #lats #core by @latavia_watson

🩷How-To Back Squats🩷

🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#gym #fitness #fitspo #motivation #reelsinstagram #workoutsforwomen #girlswholift #gymgirl #newtogym #beginnerworkout #shygirlworkout by @latavia_watson

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🩷WARMUP🩷
- Stairmaster warmup x10mins

🩷WORKOUT🩷
- leg extensions 2x15
- lunge walks 2x16
- leg curls 2x15
- hip thrusts 2x60s
- Russian twists 2x30s
- planks 2x60s
- Deadbugs x60s

🩷DONT FORGET TO STRETCH AND EAT YOUR PROTEINS !! 🩷
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#gym #fitness #fitspo #motivation #reelsinstagram #workoutsforwomen #girlswholift #gymgirl by @latavia_watson