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bats7gone6black

@bats7gone6black

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Posted On: October 7th 2025, 06:18 am

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STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE! 🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!) The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding! 🔬 THE SCIENCE: 🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance. 🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods. Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪
Where’s Gyanesh ? #ramlilaground #rahulgandhi #cjpprotest
put him on the ground 😤 MINvsDET on FOX/FOX One Stream on @nflplus
جوان جهان را شوکه کرد؛ طلای کشتی آزاد بر گردن پدیده ایران احمد محمدنژاد جوان در نمایشی خیره‌کننده، زائور اوگویف، قهرمان جهان و المپیک از روسیه را در فینال وزن ۶۱ کیلوگرم کشتی آزاد قهرمانی جهان با نتیجه ۵ بر یک شکست داد تا با خلق شگفتی بزرگ مسابقات، بر بام کشتی جهان بایستد. #ایسنا #isna
Thank You Maxi!!♥️ #rvcjinsta
BOMEX Aero Kit for ZN8 / ZD8 — Coming Soon.
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