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Siobhán Allaeddini

@siobhan.allaeddini

a year ago

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2

Posted On: October 7th 2025, 03:10 am

an ode to my heart city ❤️🗽 #nyc #fashionstylist

Comments (2)

sophiakb

a year ago

sophiakb

You gorg 🔥❤️

More posts

wherever I may roam 🖤✨
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#altgirl #alt #gothgirl #goth #alternative

this is for all the ladies on our email list who’ve been asking about this… 🤣
#shufflemamas #momswhodance

الصور دى من سنة ٢٠٢٠
اعتقد انى دلوقتى اصغر 😂
ماانا كل ما بكبر بصغر 😂
الحمد والشكر لله 🙏
With the best @islam.mitwally ❤️

RAW selfie for today! Post-quad session 🫡💯

Want to know EXACTLY my training split? Buy my 12 weeks training guide!!! 🙌🏼🙌🏼🙌🏼 LINK BELOW OR IN BIO 🔗

🍂🍁🎃🍸🤎

For me, it wasn’t about eating less. I’d already tried that.

What finally made a difference was paying attention to my blood sugar.

As estrogen changes during menopause, insulin sensitivity can change too. That means even when you’re eating healthy, your body may not be managing blood sugar the way it used to.

I started building my meals differently. More protein, healthy fats, fiber, and foods that helped keep my blood sugar steadier.

And that’s when I started noticing a difference.

My energy improved. I was sleeping better. And finally, the scale started moving.

I lost 26 pounds and have kept it off.

It’s a big part of what I teach inside my 5 Day Midlife Reset because I know how frustrating it is to feel like you’re doing everything right and still not seeing results.

For 5 days, I give you a simple plan so you know what to eat, how much to eat, when to eat, and how to put your meals together.

Women who’ve completed the Reset have reported less bloating, fewer cravings, better energy, and typically 2 to 10 pounds off the scale in those 5 days. Results vary.

If what used to work isn’t working anymore, this is where I’d start.

💙 Comment RESET and I’ll send you the information on the plan. Follow @menopause.nurse so I can send it directly. Check your message requests if you don’t see it.