David Monge

Feeling stiff? Try this 5 min Mobility Routine

Improve Thoracic Spine Rotation, Hip mobility, ankle and wrist flexibility, and Shoulder Range of Motion while decreasing aches and pain.

Best results come from daily practice. Do this series before your workout or as break from sitting.

DM me “MOVE” to set up your free 30 min call and receive professional advice for your fitness goals.

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