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Liz Beth ๐Ÿ’•

@_lizbethio_

a year ago
Photo by Liz Beth ๐Ÿ’• on October 11, 2025.
Photo by Liz Beth ๐Ÿ’• on October 11, 2025.
Photo by Liz Beth ๐Ÿ’• on October 11, 2025.
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Posted On: October 11th 2025, 06:57 pm
Long time no post here๐Ÿฅฒ๐Ÿ˜…๐Ÿ’
Comments (7)
splash_wears_ 5 months ago

splash_wears_

Graphic tee from the brand!!๐Ÿ˜‹๐Ÿ™‚โ€โ†•๏ธ. Effrontery to not tag us in the post. Weโ€™re here to claim it sha๐Ÿ”ฅ๐Ÿ”ฅ

debbyposh_lifestyle a year ago

debbyposh_lifestyle

โค๏ธโค๏ธโค๏ธ

yemiteolatunji a year ago

yemiteolatunji

๐Ÿ˜๐Ÿ˜๐Ÿ˜

kriis_ace a year ago

kriis_ace

Pretty Liz๐Ÿ”ฅ

More posts

ACTIVIST AND @morehouse1867 BELOVED ALUM SHAUN KINGโ€™S SON EZEKIEL KING HAS BEEN RUMORED FOR REPEATED SEXUAL MISCONDUCT AGAINST @spelman_college FEMALE STUDENT!! VICTIM @trinnchari SPEAKS UP AND OUT SEEKING JUSTICE FOR HERSELF AND OTHER WOMEN WHO HAVE COME FORWARD REGARDING MOREHOUSE MEN REPEATED SEXUAL ASSAULTS!! @fultoncountyda @faniforda @atlblackstar @jamalhbryant @andreforatlanta #fyp #morehouse #spelman #cornelluniversity #hbcu
Wo ai ni fyn shiits ๐Ÿฉท Outfit put together by several friends helping me pick non-chud clothing the past few weeks I was in the US and Japan ๐Ÿ˜ญ #t10nat #asiangirl #chud #china๐Ÿ‡จ๐Ÿ‡ณ #degen ๐Ÿฉท๐Ÿค Thank you so much @riotgames for involving me and flying me out to experience the Valorant Championships in Shanghai ๐Ÿฉท I'M GOING TO GET YOUR JACKET BY THE END OF THE DAMN TRIP ๐Ÿ˜ญ #riotgames #vct #valorant #shanghai #t10nat Day 1 of the Valorant Tour for the Valorant Championship @riotgames flew me out for ๐Ÿค๐Ÿฉท Grabbed a cap, shirt and a few Omen accessories ๐Ÿซฆ #omen #valorant #shanghai #t10nat #riotgames Chomp chomp Stolen @ceweina snack for the shot ๐Ÿ’€๐Ÿ’€ thanks teehee #t10nat #shanghai #yugarden #china #asiangirl REUNITED alternate version of the PowerPuff Girls ๐Ÿฉท NGL i never thought ill see you guys again ๐Ÿ˜ญ๐Ÿ˜ญ The sage statue was lit @riotgames #reunited #sage #riotgames #valorant #china
First, I made it a GOAL. Without a goal, I have no plan. Without a plan, I take no action. The first thing I did when I turned 70 in January was pick this October beach vacation. I need a date. I need a point in time to hold me accountable. I had 8 months to train my glutes with focus. I trained them twice a week, but I didn't change my training schedule. I still trained just 4 days a week for an hour. What changed was my intensity. I trained with more focus, pushed a little harder, and lifted a little heavier. I stay somewhat lean all year, but not lean enough to wear a thong! So, 9 weeks out, I started eating leaner, but I still kept my 3 cheat meals a week. I was actually ready in about 7 weeks, so I had to start eating more, adding additional carbs and protein. Otherwise, I would have just ended up skinny. All my cardio is done at home on a Stair Climber before breakfast. Over those 9 weeks, I went from 20 minutes and 1,000 steps to 30 minutes and 2,500 steps by increasing the speed. I usually did the Stair Climber 5โ€“6 days a week. And yes, we still had our 3 date nights a week! Can I do this again at 71? Well, I'm actually only about 3 months away, so I've already made another GOAL. I want to improve on what I did at 70. I started this week. A GOAL. A PLAN. A DATE. And a REASON to push myself. . . #IFBBPRO #Glutes #WeightTraining #FitnessMotivation #Bodybuilding
The $2 million answer Sources: Pentagon officials via Politico (2023), Axios (2024) and Business Insider (2025); CSIS (2024, 2025); Lockheed Martin (2026); Ukrainian Air Force counts via the Institute for Science and International Security (2026); Russian MoD (2026); Wild Hornets and Tagesspiegel (2025); Euronews (2026); Ukrainian military intelligence (2026); Defense News (Oct 2026). #drones #airdefense #shahed #militarytech #ukraine
Detroit, I found my stylist and heโ€™s BEEN understood the assignment! ๐Ÿ”ฅ๐Ÿ’‡๐Ÿฝโ€โ™€๏ธ Look after LOOK! When the talent matches the vision, you canโ€™t lose. ๐ŸคŽโœจ Pressure x @iamjhlen โ€” a Detroit connection that just makes sense! ๐Ÿ๐Ÿ“ #Pressure #DetroitStylist #HairGoals #CollabEnergy
A little explanation about whats been happening. Instagram had put little blocks in place, temporarily stopping me from commenting on photos and chats. It could lead to permanent disabling my account. I was tired of this and I tried to start over again and deleting this account, but considering the amount of work i put in it and the love i have received from all of you. I decided to give it another go. Im sorry if it has been confusing these last few days โค๏ธโค๏ธ
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