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Sarah González ✨

@sarah_unlock

a year ago

Posted On: October 13th 2025, 02:22 am

Una semana ruda de lo que se viene en NY!

No falte ni a un entrenamiento, un total de 80km hechos!

Confieso que cuando vi el plan no contabilice los kms, a veces no lo hago ni cuando me toca día de velocidad o bloques porque me raya la cabeza y prefiero divertirme con los “bloques”

Hoy DEMASIDO satisfecha de lo logrado esta semana!

Sin más! #aporlasultimas3semanas #journeytonymarathon #coaching

Comments (2)

a year ago

laura.astrid.t

🔥🔥🔥🔥🔥

Megatron’s fusion cannon hissed, a low, predatory hum that vibrated the very air molecules in the valley. “Impressed by a monkey in a cage?” Megatron sneered, his voice dropping to a gravelly, lethal register. “You play with our dead, fleshling. Now you die with them.”
Before Megatron could pull the trigger, a shrieking sound tore through the clouds—not the clean sonic boom of a Decepticon seeker, but the dirty, screaming roar of twin-turbocharged engines. A sleek, midnight-blue Cobra Hurricane jet dropped out of the sun like a falling brick. It didn’t pull up. It rammed straight into Megatron’s shoulder at Mach 2.
The jet exploded in a blinding sheet of white-hot magnesium, the kinetic impact staggering the Decepticon leader and throwing his fusion blast wide. The purple beam obliterated an entire mountain peak behind Destro instead.
Through the smoke and raining burning debris, a figure descended. He hadn’t ejected; he had ridden the goddamn fuselage down until the last possible second.
Cobra Commander hit the shattered ice on his boots, his chrome faceplate gleaming through the ash, a heavy-barrel laser rifle slung over his shoulder and a trench coat whipping wildly in the concussive wind.
“Did you miss me, Destro?!” the Commander shrieked, his voice stripped of its usual theatrical whine, replaced by a raw, throat-tearing venom. “You thought I ran?! I was fetching a bigger boot to crush these oversized microchips!”
Devastator, limping and leaking glowing green hydraulic fluid from his ruined knee, roared and swung a massive fist down to turn the Commander into a grease spot.
Cobra Commander didn’t even look up. He pulled a heavy, customized dark-matter grenade from his belt, flipped the pin with his teeth, and hurled it directly into the open maw of Mixmaster’s mixer drum on Devastator’s left leg.

#toolwatch #diverwatch #tacticalwatch #selturday #watchdaily

WILLEM DAFOE FOR OUTLANDER MAGAZINE PRINT ISSUE 02.

What an honour it is to have Willem on the cover of Outlander… and yes, we DID create a custom suit for Willem featuring all of his iconic poses😭

We spent the last 8 months putting our all into this second print issue and testing the limits of what’s possible. Scratch n Sniff Paper, Heat Sensitive Paper, Stickers, Origami, Scratch to Reveal and Poster Inserts are just some of the methods we used to make this magazine the best it can be for you all. I can’t wait for you all to see the covers and editorials inside, we shot so much of it ourselves and I’m really really really proud…

Issue 02 available right now.
www.outlandermag.com

Founder & Editor in Chief: @Callum.mccaff
Photographer: @mescondi
Creative Agency: @outlanderstudios
Production Company: @freenjoy

Mlima Kibalua 😂😂😂😂😂😂😂
#trending #tanzania #nigeria #shimadege

Miso Maple Short rib for ep.1 of my new series "Just A Plate," a spinoff of my "Just A Bite" series where mains are just as exciting as my apps!

COMMENT "RECIPE" or scroll below ❤️.

Hosting tip: you can prep these a day ahead and reheat low and slow in the oven but add an extra cup of the beef bone broth. Strain and do the sauce day of serving. You can fry the leeks morning of.

Ingredients:
* 3-4 lb boneless short rib.
* 1 onion (chopped).
* 5 garlic cloves.
* 1.5 inch ginger (rough chop).
* 1 tbsp peppercorns
* 1 bunch green onions (rough chop).
* 3 tbsp gochujang.
* 1/3 cup maple.
* 1/3 cup red miso.
* 1/3 mirin.
* 1/3 rice vinegar.
* 4 cups beef bone broth or stock.
* 1.5 tbsp corn starch.
* 1 leek (cleaned and sliced into thin matchsticks).
* Potato puree.
* Chives.

Directions:
1. Cover your short ribs in kosher salt and brine in the fridge for a minimum of 1 hr and up to 12. Pull out of the fridge 30 min before searing.
2. Preheat a braising pan for 5 min on med heat. Sear the short rib until deeply golden on all sides. Set aside.
3. Add in onion, green onion, garlicand ginger. Sautee until golden, about 7-8 min on medium heat. Add in miso, gochujang, black peppercorns, maple, mirin and rice vinegar. Mix and cook for 2 min.
4. Add in the meat and top with the beef broth.
5. Bring to a simmer, cover and bake at 375F for 30 min, lower to 325F and braise another 2 hrs or until very tender.
6. Remove beef from the pan.
7. Strain the leftover liquid squeezing as much as you can out of the veg.
8. Add to a sauce pan and simmer. Make a slurry with the corn starch and some of the hot broth. Add a bit at a time until desired thickness.
9. Add the leeks to a pan, coat in olive oil and fry until lightly golden.
10. Add the beef to the thickened sauce to warm up.
11. Serve over potato puree with the leeks, more sauce and chives.

#shortribs #easyrecipes #comfortfood

Sarah González ✨

@sarah_unlock

laura.astrid.t

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