a year ago
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Posted On: October 13th 2025, 12:35 pm
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Amazing results by my client @_nicole_downey_
So much was accomplished in our journey together but I’ll let her explain that:
“I reached out to Frankie a few months before my 40th birthday. I was looking to re-prioritize my health in this next chapter. After having twins, I had a stubborn 10-15 lbs that I tried to lose by working out and following diets all on my own. After speaking with Frankie, I realized that accountability was a huge part of this process.
Along the way, I also became aware of how deep my food fear ran. It was eye-opening to face some of the ideas I bought into about food labels and how I deemed foods “healthy” or “unhealthy” way too often.
During this process, I’ve learned to see the bigger picture with food. It’s been a huge learning experience tracking my protein and fiber intake. I now understand how important fiber is for long-term health and well-being. It’s also given me confidence to choose convenience foods for myself and my family without residual guilt. An added bonus is that my grocery bill went down when I stopped buying into the high priced food marketing labels!
This is absolutely a lifestyle for me more than a diet or protocol and I can see myself easily sticking to this framework for years to come.
Frankie is that positive encouragement and wealth of knowledge we all need with a journey that can feel personal and difficult. I’ve trusted the process he laid out and the advice he’s shared along the way has been invaluable!”
So much was accomplished in our journey together but I’ll let her explain that:
“I reached out to Frankie a few months before my 40th birthday. I was looking to re-prioritize my health in this next chapter. After having twins, I had a stubborn 10-15 lbs that I tried to lose by working out and following diets all on my own. After speaking with Frankie, I realized that accountability was a huge part of this process.
Along the way, I also became aware of how deep my food fear ran. It was eye-opening to face some of the ideas I bought into about food labels and how I deemed foods “healthy” or “unhealthy” way too often.
During this process, I’ve learned to see the bigger picture with food. It’s been a huge learning experience tracking my protein and fiber intake. I now understand how important fiber is for long-term health and well-being. It’s also given me confidence to choose convenience foods for myself and my family without residual guilt. An added bonus is that my grocery bill went down when I stopped buying into the high priced food marketing labels!
This is absolutely a lifestyle for me more than a diet or protocol and I can see myself easily sticking to this framework for years to come.
Frankie is that positive encouragement and wealth of knowledge we all need with a journey that can feel personal and difficult. I’ve trusted the process he laid out and the advice he’s shared along the way has been invaluable!”
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