Instagram story viewer> @shelleybaker90> Post

Shelley Palmer

@shelleybaker90

a year ago

Co Creator:

knitbit_designs

Photo by Shelley Palmer on October 13, 2025.

Photo by Shelley Palmer on October 13, 2025.

Photo by Shelley Palmer on October 13, 2025.

Photo by Shelley Palmer on October 13, 2025.

Photo by Shelley Palmer on October 13, 2025.

48

4

Posted On: October 13th 2025, 09:59 am

Tagged Users:

@knitbit_designs

knitbit_designs

Aparently it’s autumn? 😉

Sunny days wearing my handmade skirt from my beautiful and talented mumma 🥰 @knitbit_designs 🧶

I sent her an inspo image and she whipped this up for me for my birthday.. obsessed 🤩

#handmade #etsyshop #skirt #beach #pool #summer #october #vegas #lasvegas #performerlife

Comments (4)

annie_gelles

a year ago

annie_gelles

Love to see it! Ah we shoulda gotten a closeup of the cute details!😍

haleygracekraus

a year ago

haleygracekraus

Hot girl autumn

More posts

By any means necessary #MovethemTickets Tap in Philly and all areas surrounding #kindredthefamilysoul #theotherPPA

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

Love to see it 💙

Hmmmm!

Well I guess the cat (or dog) is out of the bag!! 😂 the huskies felt outnumbered… get ready!!

#dogsofig #husky #puppy #dogsofinsta #huskies

*शेतकरी कुटुंबामध्ये जन्म घेतलेला बालपणापासून कबड्डीचा छंद जोपासणारा व त्यासाठी प्रामाणिक प्रयत्न करून कबड्डी सारख्या खेळाला आंतरराष्ट्रीय स्तरावर दर्जा मिळवून देणारे व पहिल्याच कॉमनवेल्थ स्पर्धेमध्ये भारतीय कबड्डी संघाला सुवर्णपदक व घवघवीत यश मिळवून देणारे व निपाणी वडगाव चे नाव जागतिक पातळीवर उमटवणाते आमचे निपाणी वडगाव चे सुपुत्र स्टार खेळाडू अजित पवार यांचे निपाणी वडगाव मध्ये स्वागत*🇮🇳💪🏻

#CommonwealthKabaddi2026 #TeamIndia #GoldMedal