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Anastasiia Zaporozhets

@photostockz

a year ago
Photo by Anastasiia Zaporozhets on October 14, 2025.
Photo by Anastasiia Zaporozhets on October 14, 2025.
Photo by Anastasiia Zaporozhets on October 14, 2025.
Photo by Anastasiia Zaporozhets on October 14, 2025.
Photo by Anastasiia Zaporozhets on October 14, 2025.
Photo by Anastasiia Zaporozhets on October 14, 2025.
Photo by Anastasiia Zaporozhets on October 14, 2025.
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Posted On: October 14th 2025, 07:26 pm
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ти належиш мені як людині ім’я
ти мене нарекла і врекла й записала
у скрижалях своїх
і нарéчений я наречéним твоїм
хоч би з ким ти не спала

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Hard pill to swallow when i think about all this years dreaming and preparing for it. Came to rampage 2026 with a plan, a dream of doing better than my first experience in 2025 where I got 4th. Came to Utah again with the best crew I could have by my side to try and battle with the bests. Built a whole line & I could not drop to ride it. Some say I could have win, some say I could never clear that canyon gap. We’ll never know, and I’m happy I can be home healthy and keep riding everyday. Maybe life hold the dream, maybe it gave me a opportunity to prepare more for next time, maybe a protection. I could live 99% of the experience and to me, living it, with all the highs & lows it brings is beyond winning. My big win is everything I could live through it and all the learning out of it. Craziest feelings I could ever experience. One day thinking I was gonna kill it, one day thinking I was going too far and should stop, a lot of doubts, Rampage 2026 taught me lots. In the end it’s just a contest! My heart is full. We will be back. Stoked that everyone is mostly healthy, stoked to share some time with passionate people on that hill and feel all that energy. Freeride is great. Forever thankful for living it with @edgarbriole @seb_giraldi_74 @leonlenses @sam69wingfoiling @ornettecoaching /// merci aux gens de l’ombre comme @antonivilloni et les autres. Thanks to the brands supporting my dreams, thank you @h5events legend, thank you mtb fans, thank you to everyone working on that hill. ps: merci à mon incroyable maman dans l’ombre❤️ #ijustwannaridemybike
💪 ON-SEASON vs. OFF-SEASON: TWO DIFFERENT BODIES, TWO DIFFERENT GOALS! Read the info below so you can get a better understanding. "My people perish from a lack of knowledge" God In this video, you're seeing two IFBB Figure Pros at different stages of our bodybuilding journeys. 🏆 Coach Jessica – 5 Days Out From Competition - Body Fat: Approximately 8% - Extremely lean, competition-ready physique - A temporary look achieved through months of preparation - NOT a sustainable or healthy body fat percentage for most women year-round 💙 Coach Dee – Off-Season at Age 56 - Body Fat: Approximately 15–16% - Maintaining muscle mass while allowing my body to recover and grow - Eating more, training hard, and focusing on longevity - Staying within a manageable competition off-season range because I plan to compete again Here's what I want women to understand: Jessica's physique isn't fake. It's REAL, but it's a temporary competition physique. What you see onstage is not what most competitors maintain throughout the year. And while my body fat percentage is higher than Jessica's, it's still considerably lower than what's typical for women my age. I'm an athlete. I maintain a leaner physique because of my sport, but that doesn't mean every woman should aim for my body fat percentage. Staying extremely lean can affect hormones, bone health, recovery, and overall wellness. 📊 Women's Body Fat Percentage Guide Approximate general wellness ranges by age, not competition standards. Age| General wellness reference 20–29| 21–32% 30–39| 22–33% 40–49| 24–28% 50–59| 24–30% 60+| 25–32% As you age, a slightly higher body fat percentage can be normal and healthy. Hormonal changes, especially during and after menopause, can affect fat distribution, muscle mass, metabolism, and bone health. Maintaining adequate body fat can also support energy, recovery, and overall wellness. For women in their 40s and 50s, 24–28% body fat can be a perfectly healthy place to be! You do NOT need to be at 15% to look fit, build muscle, or be healthy.
Салат с хрустящим нутом 🫶 Это потрясающе вкусный салат, с высокой питательной ценностью. Такой салат может заменить полноценный приём пищи, содержит легкоусвояемый белок, клетчатку, необходимые жирные кислоты и антиоксиданты. Рецепт: Салат руккола Чашка запеченного нута (200мл) или просто вареного Авокадо-1 шт. Небольшая красная луковица-1 шт. Помидоры черри -150 гр. Перец красный -1 шт. Сыр фетта -80 гр. Covc: 4ст.л. оливкового масло 1ст.л. лимонного сока 1 зубчик чеснока 1ст.л меда 1 ч.л.горчицы Перец черный -0,5 ч.л. Приготовление: Заранее намоченный и отваренный нут, выложить на противень в один слой посолить , смешать со сладкой паприкой и сыром и запечь в духовке при 180 гр. 15-20 минут Мелко нарезать остальные ингредиенты (кроме рукколы), соединить, полить соусом и насладиться вкусом Приятного аппетита! #салат #нут #новыйгод #менюнановыйгод
Whoa 👀
Of course there are many kind, loving, and authentic men in our world. This post refers to a nice guy persona. A man who hides his expectations or desires and ultimately becomes reactive or shut down when those needs do not get met. If you’ve experienced this, share in the comments… #selfhealers
دانلود کامل از کانال تلگرام 🤍 @sirvankhosravi . Arrange , Mix : @sobhanakbari1
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