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Posted On: October 20th 2025, 03:48 pm

Mckenna Grace and Mason Thames star as sweethearts who discover their connection is the secret to healing. Don’t miss the chance to be the first to experience the latest Colleen Hoover adaptation #RegrettingYou this Wednesday… you won’t regret it!

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#MckennaGrace #MasonThames #AllisonWilliams #DaveFranco #ScottEastwood #WillaFitzgerald #ColleenHoover #CoHo #booktofilm

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I never dreamed of being rich. It was never about the car, the diamonds or the house. Since I was a kid, my dream was to travel and start a family.
Now I get to do both at the same time
What a blessing to jump into the next decade of my life with my girls.

This trip wasn’t easy. Lost luggage for 10 days, a delayed flight and a newborn in Bali, which is not exactly easy mode. But it turned into one of the best trips. I don’t know what we would have done without our friends.
And DAMN I turned 30 there, with some of my favorite people. I’m 30?!?! Where did time go?😭 I thought I was gonna be 21 forever
Nevertheless, I really feel like I’m entering the prime of my life. I wake up excited every day. Excited to see my girls smile and excited to work. Do what you love, and you will love what you do, right? Have I cracked the code to life? Hmmm. Thank you for all the birthday wishes fam❤️
Also, none of the clothes I’m wearing in this post is mine 😂

We are not in control!!!

If you are interested in coaching, dm me COACH

Training App, Muscle Building and Fat Loss Manuals in linktree in bio

@myfitfoodsofficial for meal prep services
@taste_flavorco (low cal sauces) Code TNF
@menufit.app (healthy eating out) Code TNF
@TrainWithBoostcamp (workout app) Code TNF
@ekkovision (gym equip/clothing) Code TNF
@macrofactorapp (tracking app) Code TNF
@marekhealth (telehealth) Code TNF
@gym_pin (gym equipment) Code TNF
@hummusfit (buff muffin) TNF

All of these can be found at my linktree in bio 🤝

KIKI “ALL-ROOKI” RICE. 😤

Kiki Rice has been named to the WNBA All-Rookie team for the 2026 WNBA season! 🌟

Kali’s first Oogie Boogie Night 🦇🎃✨

Custom ears by @alexisdesigns.us

#Disney #oogieboogiebash

عطور مستوحاة من النظافة والانتعاش، وهدوء السبا، ونقاء الطفولة 🌥️

نشوفكم من يوم ٢٠/١٠ حتى ٣١/١٠ في معرض العطور الدولي.

ويمكنكم الطلب من خلال الموقع.

غيمة | Ghaima
by Habiba Abdullah

@ghaima_offical
@ghaima_offical
@ghaima_offical

Squatober Day 16 for Friday Oct 16. A great day to compete with YOURSELF. Spend some quality time getting loose and getting yourself ramped up. I’ve provided some back squat warm-up sets for you to do prior to starting part one. Once you finish the warm-up set, I would take 2 to 3 minutes rest before beginning part one. For part one you will have the bar loaded with 80% and you will see how many SETS of two reps that you can perform in a five minute window of time. The clock starts when you start your descent of the first rep. How much rest in between the SETS is totally up to you. The more rest you take, the less SETS you will complete in five minutes. As long as you have started the set as the five minute time elapse, you can count that set. Once part one is done, IMMEDIATELY start a new two minute rest clock. During this two minute rest, you have time now to change the weight to 85% on the bar and time to document how many sets you performed in part one. The two minute rest is strict and you need to be ready go to start part two as soon as the two minute rest is up. For part two you will now perform SETS of one rep with 85% and see how many sets you can complete in a five minute window of time. At the end, Record how many sets you got for part two and then also Record how many sets you got from the combination of part one and part two. And I must say this because we’ve seen this in the past, when you are not performing a set, the bar is resting in the rack and not on your back. Finish out the cardio session with some close grip bench. Lots of sets with short rest time. This session was designed to be a day to see how hard you can push yourself. Don’t compare how many sets you got to others, just leave with the feeling that you did your absolute best. Just another day of BASIC STRENGTH TRAINING. @penandpaperstrengthapp @sorinex_squatober #squatober #pressurecooker #squats #strong