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Familiar Faces

@itsfamiliarfaces

a year ago

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Posted On: October 21st 2025, 08:30 pm

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Full set from Same Same But Different is live on YouTube 🌀

Late night originals, edits, and wizardy 🔗

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More posts

Styled by - @poojakaranam
Outfit - @sheenatrehanofficial
Jewellery - @ishhaara
@ascend.rohank
Footwear - @theater.xyz
Styling team - @rutujastyles @sriyapatel.rayini
Make up - @dheerajamakeovers
Hair - @adithya_jaykumar
Pictures - @sujana.zip

miss retro… okay bye !🤍

Styled by - @poojakaranam
Outfit - @zabellaofficial
Jewellery - @ishhaara
@ascend.rohank
Styling team - @rutujastyles @sriyapatel.rayini
Make up - @dheerajamakeovers
Hair - @adithya_jaykumar
Pictures - @sujana.zip

How do you Build Glutes?

🍑 Stop dieting. You’re wasting your workouts by not eating enough. Muscle growth requires energy and this is why it’s best to eat in a slight surplus or at least maintenance during building phase.

🍑 Aim for 2-3 legdays a week with sufficient amount of training volume per session. You want to feel strong and well recovered before every session.

🍑 Sleep 7-9 hours EVERY day. Seriously- you can double the gains by simply sleeping more. It balances your hormones, increase energy and imrpoves recovery, which all are crucial for muscle growth.

🍑 Eat more carbohydrates around training window. It will improve energy output, recovery and help you progress faster. My favorite easy to digest pre workout choices are: cream of rice, rice pancake with egg whites, ninja creami i e cream sandwiches with rice/corn cakes.

📍 And if you need help building your dream body- message me word: “COACH” 💪🏼

#glutes #jeans #fitnesscoach #fitgirl #fitnessmotivation

Dhruv Rathee को गुरूग्राम से हिरासत में लिया गया।

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