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Mummy’s Diva

@mariamabdullah297

a year ago
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Posted On: October 23rd 2025, 05:31 pm
BiG MiRasH 💞🍓❤️

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Comment ‘LOWER’ for the full lower body workout 🔥 Ladies, here’s a lower-body workout that actually targets the right muscles: 🍑 Romanian deadlifts for hamstrings and glutes 🍑 Curtsy lunges for the outer glute and inner thigh 🍑 Weighted hip thrusts for full glute activation 🍑 Lateral lunges for inner thighs and quads 🍑 Single leg glute bridges for glutes and hamstrings 3 sets each. This is the type of training my clients use to lose 30 to 50 pounds and see their bodies change in the places that matter most. Comment “LOWER”, and I’ll send you the full plan. 👇🏾
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