Terol Karly

@kterol

a year ago

Posted On: October 27th 2025, 07:31 am

Te extraño todos los días mi corazón chiquito, te llevo conmigo siempre y sigo sin entender porque tuviste que irte.
Los días pasan, los meses pasan y No hay nada que llene este vacío; no hay día que no espere verte al llegar.
Espérame en el arcoíris bebé 🌈

Comments (2)

a year ago

terolito007

Yo tambien lo extraño mucho mi Bebo

a year ago

terolito

Yo también!!!!! Mucho a mi Angelito.

your 9 biggest levers you should focus on for fast tracking progress

1. Focus on 4 to 10 hard sets a week per muscle. This is a range is going to be enough for everyone to maximize their progress
2. A hard set means they are taken within 1-2 RIR of failure
3. Use straight sets as they are king for progress and get rid of things like drop sets or same muscle supersets and giant sets
4. Work within the 4-8 rep range for those sets, and add load on the next workout when you can do 8 or more reps in good form
5. Train each muscle two to three times a week, and use a split of your preference that allows you to do that
6. Rest at least 2 minutes between hard sets, or longer if needed
7. Select exercises that train the primary function of that muscle as the foundation of your training
8. Avoid training to failure when you can
9.Eat enough protein to support your gains which is about 1.6grams per kilo or a little more if you're in a deficit

Ask me anything about these below in the comments.....

Women are actually strong oooo😂 but guess who is stronger ?? 🙂‍↕️ Meeeee💪🏼🤣 enjoy the vlog ❤️

W// @benitaowoh @_dhammy_ @soph.adee 🤍🤍🤍

Big shout out to @br_reformerstudiosng 🤎in 📍Ikeja GRA

#pilates #vlog #fitness #matcha #funny

Do you love black because I am obsessed with black clothes if you like then drop coment with black heart🖤
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‼️Improve hip mobility for kicks ‼️

Join my school @ssma_official_ to learn martial arts from scratch :)

Save & share this tutorial ✔️

Tags - mobility , hip mobility , anime , manga , japan , love , tutorial , teaching , flexibility, splits , legs , gym , motivation , fitness , martial arts , mma , ufc , one championship

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‏‪#KızılcıkŞerbeti‬
تطور مفاجئ في مسلسل شراب التوت ، شخصية نورسيما التي تجسدها الممثلة جيرين كاراكوتش تعود مجددا إلى فريق العمل ! 🔥
اصبح الان محل فضول المشاهد كيف سوف يستطيع إعادتها مجددا إلى ضمن الاحداث

दुःख आने पर नाम जप मत छोड़िए, बल्कि भगवान का स्मरण और बढ़ाइए।
Shri Hit Premanand Govind Sharan Ji Maharaj
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भजन मार्ग | परम पूज्य वृन्दावन रसिक संत श्री हित प्रेमानन्द गोविन्द शरण जी महाराज
श्री हित राधा केली कुंज, वराह घाट, वृन्दावन धाम

Terol Karly

@kterol

terolito007

terolito

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