LUSHNESS

Peace is not a place. It is a practice. Rev. Sheila Poynter Johnson @revshe, a licensed psychoanalyst and minister, teaches that calm is something you build on purpose so your body remembers it is safe, even when the room is not. Some of us have been taught to push through instead of pause, to tolerate discomfort instead of trust our own limits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment STEADY to get the full article and learn simple ways to create safety and calm anywhere you are.