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Yolande Calasse

@yolandecalasse

a year ago
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Posted On: November 8th 2025, 01:35 am
Nicky & Yasse my whole heart right there ❤️ ❤️
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bouras0372 a year ago

bouras0372

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yascalasse a year ago

yascalasse

❤️❤️❤️ wish you were here too Mama

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Progress is coming exactly as it should . Immaculate reps cause huge stimulus , you then are capable over time of doing more reps and more load . The fuel for the whole journey is the immaculate reps . They are what the engine converts into taking you somewhere! Without the fuel you can’t move , you can’t progress . You must focus on tbe quality and then let your body ( the engine ) do the rest !! ( yes I moved biceps back to before legs , it’s just too easy otherwise and I would rather have a couple harder sessions and train at 4 sleeps frequency than waiting the 5 sleeps )
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