grab a pair of 3 or 5 pound weights & do each exercise 4x for 30 seconds. this could be a great way to add some arms to a workout you’re already doing, or if you only have 10 minutes and want to focus on arms, these exercises are perfect!!
save this for later 😚 xoxo
@livemettapilates
#pilates #matpilatesworkout #matpilates #pilatesinstructor #armworkoutsforwomen #armworkout #workoutmotivation #workoutfromhome #homeworkouts
20 days agonakinamonique
Love the focus on arm strength—looking forward to adding these sets into my routine!
a month agomeroala7
all exist to worship God but the nature earth is the frequency of love and the frequency of evil is darkness aliens whateve you wanna call it, which is space 🪐🌑 so when you are living on earth and you are connected with one of the soul are exist here.on earth then you must live the most high frequency of love then you are together lost souls, dancing, and playing and laughing and loving each other without caring about anything else because you trust each other and you love each other because you both connected and you can feel it when it’s right . then you get a free ticket to heaven because the frequency of heaven it’s love because in heaven, the frequency it’s connected and we l Live forever and that’s why we went down here because we disconnect because Eva was lonely as the story they said that Eva did ate the apple …but if you’re gonna put all the struggles in your face and forgetting about living this love then you are best friend with Satan because Satan is the one who’s controlling people right now to not have the experience of feeling in love and be all connected because we belong to one place, which is god place and the job is done. We are combined our goodness with our darkness and we are able to control it and decide between goodness and darkness .and then Eva will not be lonely anymore …… I hope I did explain it in good way 😄🤭 otherwise you’ll figure out yourself. So be connected with your soulmate is the only thing you’re missing in your journey to reach the highest frequency of love 👁️🙏
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