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Takie tam

@re_spa

a year ago
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Posted On: December 4th 2025, 06:22 pm
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30km for 30th birthday (almost got it)… much like life, thankful for the emotional ups and downs from this run. Keep on pushing with a smile. Special thank you for mow @hanamalasan who woke up at 4am to cycle and ran the last 10km all whilst planning all the party, food, fun and games after. Love you 🤍
had my laal ishq moment :) the best team ever : outfit : @roshanlals_chennai makeup : @makeupshabas hair : @hairstylists_vijayaraghavan shot and edited : @storiesbysidhu
(ad) I swear by this program! comment STRONG to try my favorite program for free for 14 days!! and if you love it as much as I do, you can save 50% off the annual plan on my app @ownuapp. that’s literally like $9/€8 per month 🫶🏼 I’ve been doing Lean Strength for over 1 year now and I swear, it’s one of my favorite programs i’ve ever created. it’s simple, it’s effective and YES, you can make some serious progress training just 3 days a week! it’s a 6-week program, with a lot of HEAVY sets, mostly just 2 per exercise. because more isn’t always better! here’s one of my leg days! save it for your next session and give it a try. here are the workout details: 1. Leg extensions: 2 x 8-10, 10-12 reps 2. Leg press: 3 x 6-9, 8-10, 10-12 reps 3. DB Bulgarian split squats: 2 x 8-10, 8-10 reps 4. Barbell hip thrust: 2 x 6-9, 10-12 reps 5. DB Romanian deadlift: 2 x 8-10, 10-12 reps 6. Leg curls: 2 x 8-10, 10-12 reps (didn’t record) 7. Abductor machine: 2 x 8-10, 10-12 reps
Beijing’s newest export controls target construction equipment — including tunnel-boring machines, some of the world’s largest and most complex industrial devices. They’re used to build subways or drill roads and railways through mountains. China dominates the global market and India is among its main customers. Tap the link in bio for more. 📷: Long Wei/VCG/Getty Images
Thanks @samthompsonuk for horsing around with us.
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