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amir

@dafghtrwaf

10 months ago
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Posted On: December 5th 2025, 03:29 pm
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Training arms but letting momentum do most of the work? 👀 I see it everyday lol Your biceps and forearms deserve more than rushed reps. Control the weight, keep your wrists steady, and stop swinging just to move heavier dumbbells. Watch the corrections, then check your form on your next arm day. Make every rep count. 🔥
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